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Roasted beef salad with potato, oil-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 95 kcal —
- Protina 6.9 g 14%
- Carbohydrate 5.1 g 2%
- Taba 5 g 6%
- Saturated fat 0.6 g 3%
- Hibla 1.1 g 4%
- Asukal 2 g —
- Sodium 270 mg 12%
- Cholesterol 14.7 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 62.5 µg 7%
- Bitamina C 37 mg 41%
- Bitamina D 0.06 µg 0%
- Bitamina E 1.5 mg 10%
- Bitamina K 27.4 µg 23%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 24.3 µg 6%
- Bitamina B12 0.31 µg 13%
Mga mineral
- Calcium 20.9 mg 2%
- Iron 1.4 mg 8%
- Magnesium 20.5 mg 5%
- Phosphorus 86.7 mg 7%
- Potassium 330 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.2 mg 9%
- Selenium 5.1 µg 9%
- Iodine 11.3 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 6.9 g | 5.1 g | 5 g |
| 50 g | 50 g | 48 | 3.5 g | 2.5 g | 2.5 g |
| 150 g | 150 g | 143 | 10 g | 7.6 g | 7.4 g |
| 200 g | 200 g | 190 | 14 g | 10 g | 9.9 g |
| 250 g | 250 g | 238 | 17 g | 13 g | 12 g |
Mga kahawig na pagkain
- Salad potato salad olive and rapeseed oil without mayonnaise98 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Sausage salad chorizo potato oil-based dressing107 kcal / 100 g
- Salad potato salad with mayonnaise164 kcal / 100 g
- Tuna salad with potato without dressing95 kcal / 100 g
- Turkey salad with pasta oil-based dressing136 kcal / 100 g
Mga tanong tungkol sa Roasted beef salad with potato, oil-based sauce
Ilang calories ang nasa 100 g ng Roasted beef salad with potato, oil-based sauce?
Ang 100 g ng Roasted beef salad with potato, oil-based sauce ay may 95 kcal, 6.9 g na protina, 5.1 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 50 g ng Roasted beef salad with potato, oil-based sauce?
Ang 50 g ng Roasted beef salad with potato, oil-based sauce ay may 48 kcal, 3.5 g na protina, 2.5 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Roasted beef salad with potato, oil-based sauce?
Ang 150 g ng Roasted beef salad with potato, oil-based sauce ay may 143 kcal, 10 g na protina, 7.6 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 200 g ng Roasted beef salad with potato, oil-based sauce?
Ang 200 g ng Roasted beef salad with potato, oil-based sauce ay may 190 kcal, 14 g na protina, 10 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 250 g ng Roasted beef salad with potato, oil-based sauce?
Ang 250 g ng Roasted beef salad with potato, oil-based sauce ay may 238 kcal, 17 g na protina, 13 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 32910 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
