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Roast beef sandwich on white, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 219 kcal —
- Protina 15 g 30%
- Carbohydrate 22 g 8%
- Taba 7.4 g 10%
- Saturated fat 3.4 g 17%
- Hibla 1 g 4%
- Asukal 2.9 g —
- Sodium 701 mg 30%
- Cholesterol 34 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 42 µg 5%
- Bitamina C 0 mg 0%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.4 mg 3%
- Bitamina K 1.1 µg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.4 mg 27%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 53 µg 13%
- Bitamina B12 1.1 µg 45%
- Choline 27.7 mg 5%
Mga mineral
- Calcium 232 mg 18%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 237 mg 19%
- Potassium 339 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Selenium 19.6 µg 36%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 15 g | 22 g | 7.4 g |
| 1 bahagi | 205 g | 449 | 31 g | 44 g | 15 g |
| 2 bahagi | 410 g | 898 | 61 g | 89 g | 31 g |
| ½ bahagi | 102.5 g | 224 | 15 g | 22 g | 7.6 g |
| 3 bahagi | 615 g | 1347 | 92 g | 133 g | 46 g |
| 4 bahagi | 820 g | 1796 | 122 g | 177 g | 61 g |
| 50 g | 50 g | 110 | 7.4 g | 11 g | 3.7 g |
| 150 g | 150 g | 329 | 22 g | 32 g | 11 g |
| 200 g | 200 g | 438 | 30 g | 43 g | 15 g |
| 250 g | 250 g | 548 | 37 g | 54 g | 19 g |
Mga kahawig na pagkain
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Roast beef sandwich on white194 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Corned beef sandwich on white259 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Mga tanong tungkol sa Roast beef sandwich on white, with cheese
Ilang calories ang nasa 100 g ng Roast beef sandwich on white, with cheese?
Ang 100 g ng Roast beef sandwich on white, with cheese ay may 219 kcal, 15 g na protina, 22 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 1 bahagi (205 g) ng Roast beef sandwich on white, with cheese?
Ang 1 bahagi (205 g) ng Roast beef sandwich on white, with cheese ay may 449 kcal, 31 g na protina, 44 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (410 g) ng Roast beef sandwich on white, with cheese?
Ang 2 bahagi (410 g) ng Roast beef sandwich on white, with cheese ay may 898 kcal, 61 g na protina, 89 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa ½ bahagi (102.5 g) ng Roast beef sandwich on white, with cheese?
Ang ½ bahagi (102.5 g) ng Roast beef sandwich on white, with cheese ay may 224 kcal, 15 g na protina, 22 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 3 bahagi (615 g) ng Roast beef sandwich on white, with cheese?
Ang 3 bahagi (615 g) ng Roast beef sandwich on white, with cheese ay may 1347 kcal, 92 g na protina, 133 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 4 bahagi (820 g) ng Roast beef sandwich on white, with cheese?
Ang 4 bahagi (820 g) ng Roast beef sandwich on white, with cheese ay may 1796 kcal, 122 g na protina, 177 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa 50 g ng Roast beef sandwich on white, with cheese?
Ang 50 g ng Roast beef sandwich on white, with cheese ay may 110 kcal, 7.4 g na protina, 11 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Roast beef sandwich on white, with cheese?
Ang 150 g ng Roast beef sandwich on white, with cheese ay may 329 kcal, 22 g na protina, 32 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27513050 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
