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Roast beef sandwich on wheat, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 217 kcal —
- Protina 16 g 31%
- Carbohydrate 19 g 7%
- Taba 7.6 g 10%
- Saturated fat 3.4 g 17%
- Hibla 2.4 g 9%
- Asukal 2.8 g —
- Sodium 696 mg 30%
- Cholesterol 34 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 42 µg 5%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.46 mg 3%
- Bitamina K 3.5 µg 3%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.4 mg 28%
- Bitamina B6 0.27 mg 16%
- Folate (B9) 36 µg 9%
- Bitamina B12 1.1 µg 45%
- Choline 30.6 mg 6%
Mga mineral
- Calcium 211 mg 16%
- Iron 2.3 mg 13%
- Magnesium 37 mg 9%
- Phosphorus 261 mg 21%
- Potassium 370 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.12 mg 14%
- Selenium 21.6 µg 39%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 16 g | 19 g | 7.6 g |
| 1 bahagi | 205 g | 445 | 32 g | 38 g | 16 g |
| 2 bahagi | 410 g | 890 | 65 g | 76 g | 31 g |
| ½ bahagi | 102.5 g | 222 | 16 g | 19 g | 7.8 g |
| 3 bahagi | 615 g | 1335 | 97 g | 114 g | 47 g |
| 4 bahagi | 820 g | 1779 | 129 g | 152 g | 62 g |
| 50 g | 50 g | 109 | 7.9 g | 9.3 g | 3.8 g |
| 150 g | 150 g | 326 | 24 g | 28 g | 11 g |
| 200 g | 200 g | 434 | 32 g | 37 g | 15 g |
| 250 g | 250 g | 543 | 39 g | 46 g | 19 g |
Mga kahawig na pagkain
- Roast beef sandwich on wheat192 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat257 kcal / 100 g
Mga tanong tungkol sa Roast beef sandwich on wheat, with cheese
Ilang calories ang nasa 100 g ng Roast beef sandwich on wheat, with cheese?
Ang 100 g ng Roast beef sandwich on wheat, with cheese ay may 217 kcal, 16 g na protina, 19 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 1 bahagi (205 g) ng Roast beef sandwich on wheat, with cheese?
Ang 1 bahagi (205 g) ng Roast beef sandwich on wheat, with cheese ay may 445 kcal, 32 g na protina, 38 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (410 g) ng Roast beef sandwich on wheat, with cheese?
Ang 2 bahagi (410 g) ng Roast beef sandwich on wheat, with cheese ay may 890 kcal, 65 g na protina, 76 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa ½ bahagi (102.5 g) ng Roast beef sandwich on wheat, with cheese?
Ang ½ bahagi (102.5 g) ng Roast beef sandwich on wheat, with cheese ay may 222 kcal, 16 g na protina, 19 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 3 bahagi (615 g) ng Roast beef sandwich on wheat, with cheese?
Ang 3 bahagi (615 g) ng Roast beef sandwich on wheat, with cheese ay may 1335 kcal, 97 g na protina, 114 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa 4 bahagi (820 g) ng Roast beef sandwich on wheat, with cheese?
Ang 4 bahagi (820 g) ng Roast beef sandwich on wheat, with cheese ay may 1779 kcal, 129 g na protina, 152 g na carbohydrate at 62 g na taba.
Ilang calories ang nasa 50 g ng Roast beef sandwich on wheat, with cheese?
Ang 50 g ng Roast beef sandwich on wheat, with cheese ay may 109 kcal, 7.9 g na protina, 9.3 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Roast beef sandwich on wheat, with cheese?
Ang 150 g ng Roast beef sandwich on wheat, with cheese ay may 326 kcal, 24 g na protina, 28 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27513065 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
