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Corned beef sandwich on wheat, with cheese

Calories at mga nutrisyon

273
calorieskcal bawat 100 g
Protina16 g
Carbs18 g
Taba14 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 273 kcal —
  • Protina 16 g 31%
  • Carbohydrate 18 g 7%
  • Taba 14 g 18%
  • Saturated fat 5.4 g 27%
  • Hibla 2.4 g 9%
  • Asukal 2.7 g —
  • Sodium 745 mg 32%
  • Cholesterol 54 mg 18%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 41 µg 5%
  • Bitamina C 0.1 mg 0%
  • Bitamina D 0.6 µg 3%
  • Bitamina E 0.33 mg 2%
  • Bitamina K 3.4 µg 3%
  • Thiamin (B1) 0.19 mg 16%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 3.4 mg 21%
  • Bitamina B6 0.18 mg 10%
  • Folate (B9) 36 µg 9%
  • Bitamina B12 0.9 µg 38%
  • Choline 41 mg 7%

Mga mineral

  • Calcium 212 mg 16%
  • Iron 2.2 mg 12%
  • Magnesium 34 mg 8%
  • Phosphorus 213 mg 17%
  • Potassium 165 mg 4%
  • Zinc 2.9 mg 27%
  • Copper 0.15 mg 17%
  • Selenium 29 µg 53%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g27316 g19 g14 g
1 bahagi205 g56032 g38 g28 g
2 bahagi410 g111964 g76 g57 g
½ bahagi102.5 g28016 g19 g14 g
3 bahagi615 g167996 g114 g85 g
4 bahagi820 g2239128 g151 g114 g
50 g50 g1377.8 g9.2 g6.9 g
150 g150 g41023 g28 g21 g
200 g200 g54631 g37 g28 g
250 g250 g68339 g46 g35 g

Mga tanong tungkol sa Corned beef sandwich on wheat, with cheese

Ilang calories ang nasa 100 g ng Corned beef sandwich on wheat, with cheese?

Ang 100 g ng Corned beef sandwich on wheat, with cheese ay may 273 kcal, 16 g na protina, 19 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 1 bahagi (205 g) ng Corned beef sandwich on wheat, with cheese?

Ang 1 bahagi (205 g) ng Corned beef sandwich on wheat, with cheese ay may 560 kcal, 32 g na protina, 38 g na carbohydrate at 28 g na taba.

Ilang calories ang nasa 2 bahagi (410 g) ng Corned beef sandwich on wheat, with cheese?

Ang 2 bahagi (410 g) ng Corned beef sandwich on wheat, with cheese ay may 1119 kcal, 64 g na protina, 76 g na carbohydrate at 57 g na taba.

Ilang calories ang nasa ½ bahagi (102.5 g) ng Corned beef sandwich on wheat, with cheese?

Ang ½ bahagi (102.5 g) ng Corned beef sandwich on wheat, with cheese ay may 280 kcal, 16 g na protina, 19 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 3 bahagi (615 g) ng Corned beef sandwich on wheat, with cheese?

Ang 3 bahagi (615 g) ng Corned beef sandwich on wheat, with cheese ay may 1679 kcal, 96 g na protina, 114 g na carbohydrate at 85 g na taba.

Ilang calories ang nasa 4 bahagi (820 g) ng Corned beef sandwich on wheat, with cheese?

Ang 4 bahagi (820 g) ng Corned beef sandwich on wheat, with cheese ay may 2239 kcal, 128 g na protina, 151 g na carbohydrate at 114 g na taba.

Ilang calories ang nasa 50 g ng Corned beef sandwich on wheat, with cheese?

Ang 50 g ng Corned beef sandwich on wheat, with cheese ay may 137 kcal, 7.8 g na protina, 9.2 g na carbohydrate at 6.9 g na taba.

Ilang calories ang nasa 150 g ng Corned beef sandwich on wheat, with cheese?

Ang 150 g ng Corned beef sandwich on wheat, with cheese ay may 410 kcal, 23 g na protina, 28 g na carbohydrate at 21 g na taba.

Pinagmulan: FNDDS (USDA) 27510940 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla