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Turkey and ham sandwich on wheat, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 194 kcal —
- Protina 15 g 30%
- Carbohydrate 16 g 6%
- Taba 7 g 9%
- Saturated fat 2.9 g 14%
- Hibla 2 g 7%
- Asukal 2.5 g —
- Sodium 721 mg 31%
- Cholesterol 34 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 34 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 0.7 µg 3%
- Bitamina E 0.32 mg 2%
- Bitamina K 2.3 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.1 mg 32%
- Bitamina B6 0.27 mg 16%
- Folate (B9) 29 µg 7%
- Bitamina B12 0.38 µg 16%
- Choline 34.1 mg 6%
Mga mineral
- Calcium 178 mg 14%
- Iron 1.5 mg 8%
- Magnesium 34 mg 8%
- Phosphorus 264 mg 21%
- Potassium 290 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 10%
- Selenium 24.3 µg 44%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 15 g | 16 g | 7 g |
| 1 bahagi | 165 g | 320 | 24 g | 26 g | 12 g |
| 2 bahagi | 330 g | 640 | 49 g | 52 g | 23 g |
| ½ bahagi | 82.5 g | 160 | 12 g | 13 g | 5.8 g |
| 3 bahagi | 495 g | 960 | 73 g | 78 g | 35 g |
| 4 bahagi | 660 g | 1280 | 97 g | 104 g | 46 g |
| 50 g | 50 g | 97 | 7.4 g | 7.9 g | 3.5 g |
| 150 g | 150 g | 291 | 22 g | 24 g | 11 g |
| 200 g | 200 g | 388 | 30 g | 32 g | 14 g |
| 250 g | 250 g | 485 | 37 g | 40 g | 17 g |
Mga kahawig na pagkain
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
Mga tanong tungkol sa Turkey and ham sandwich on wheat, with cheese
Ilang calories ang nasa 100 g ng Turkey and ham sandwich on wheat, with cheese?
Ang 100 g ng Turkey and ham sandwich on wheat, with cheese ay may 194 kcal, 15 g na protina, 16 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 1 bahagi (165 g) ng Turkey and ham sandwich on wheat, with cheese?
Ang 1 bahagi (165 g) ng Turkey and ham sandwich on wheat, with cheese ay may 320 kcal, 24 g na protina, 26 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (330 g) ng Turkey and ham sandwich on wheat, with cheese?
Ang 2 bahagi (330 g) ng Turkey and ham sandwich on wheat, with cheese ay may 640 kcal, 49 g na protina, 52 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa ½ bahagi (82.5 g) ng Turkey and ham sandwich on wheat, with cheese?
Ang ½ bahagi (82.5 g) ng Turkey and ham sandwich on wheat, with cheese ay may 160 kcal, 12 g na protina, 13 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 3 bahagi (495 g) ng Turkey and ham sandwich on wheat, with cheese?
Ang 3 bahagi (495 g) ng Turkey and ham sandwich on wheat, with cheese ay may 960 kcal, 73 g na protina, 78 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 4 bahagi (660 g) ng Turkey and ham sandwich on wheat, with cheese?
Ang 4 bahagi (660 g) ng Turkey and ham sandwich on wheat, with cheese ay may 1280 kcal, 97 g na protina, 104 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 50 g ng Turkey and ham sandwich on wheat, with cheese?
Ang 50 g ng Turkey and ham sandwich on wheat, with cheese ay may 97 kcal, 7.4 g na protina, 7.9 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Turkey and ham sandwich on wheat, with cheese?
Ang 150 g ng Turkey and ham sandwich on wheat, with cheese ay may 291 kcal, 22 g na protina, 24 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27580140 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
