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Ham sandwich on white, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 213 kcal —
- Protina 14 g 28%
- Carbohydrate 21 g 8%
- Taba 7.5 g 10%
- Saturated fat 3.3 g 17%
- Hibla 1 g 4%
- Asukal 2.8 g —
- Sodium 716 mg 31%
- Cholesterol 30 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 41 µg 5%
- Bitamina C 0 mg 0%
- Bitamina D 0.8 µg 4%
- Bitamina E 0.32 mg 2%
- Bitamina K 0.5 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 28%
- Bitamina B6 0.21 mg 13%
- Folate (B9) 51 µg 13%
- Bitamina B12 0.38 µg 16%
- Choline 35.3 mg 6%
Mga mineral
- Calcium 232 mg 18%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 245 mg 20%
- Potassium 248 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.08 mg 9%
- Selenium 26.5 µg 48%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 14 g | 21 g | 7.5 g |
| 1 bahagi | 205 g | 437 | 29 g | 44 g | 15 g |
| 2 bahagi | 410 g | 873 | 58 g | 88 g | 31 g |
| ½ bahagi | 102.5 g | 218 | 14 g | 22 g | 7.6 g |
| 3 bahagi | 615 g | 1310 | 87 g | 132 g | 46 g |
| 4 bahagi | 820 g | 1747 | 116 g | 176 g | 61 g |
| 50 g | 50 g | 107 | 7 g | 11 g | 3.7 g |
| 150 g | 150 g | 320 | 21 g | 32 g | 11 g |
| 200 g | 200 g | 426 | 28 g | 43 g | 15 g |
| 250 g | 250 g | 533 | 35 g | 54 g | 19 g |
Mga kahawig na pagkain
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Ham sandwich on white187 kcal / 100 g
- Turkey and ham sandwich on white172 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Bologna sandwich on white with cheese287 kcal / 100 g
Mga tanong tungkol sa Ham sandwich on white, with cheese
Ilang calories ang nasa 100 g ng Ham sandwich on white, with cheese?
Ang 100 g ng Ham sandwich on white, with cheese ay may 213 kcal, 14 g na protina, 21 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 1 bahagi (205 g) ng Ham sandwich on white, with cheese?
Ang 1 bahagi (205 g) ng Ham sandwich on white, with cheese ay may 437 kcal, 29 g na protina, 44 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (410 g) ng Ham sandwich on white, with cheese?
Ang 2 bahagi (410 g) ng Ham sandwich on white, with cheese ay may 873 kcal, 58 g na protina, 88 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa ½ bahagi (102.5 g) ng Ham sandwich on white, with cheese?
Ang ½ bahagi (102.5 g) ng Ham sandwich on white, with cheese ay may 218 kcal, 14 g na protina, 22 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 3 bahagi (615 g) ng Ham sandwich on white, with cheese?
Ang 3 bahagi (615 g) ng Ham sandwich on white, with cheese ay may 1310 kcal, 87 g na protina, 132 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 4 bahagi (820 g) ng Ham sandwich on white, with cheese?
Ang 4 bahagi (820 g) ng Ham sandwich on white, with cheese ay may 1747 kcal, 116 g na protina, 176 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa 50 g ng Ham sandwich on white, with cheese?
Ang 50 g ng Ham sandwich on white, with cheese ay may 107 kcal, 7 g na protina, 11 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Ham sandwich on white, with cheese?
Ang 150 g ng Ham sandwich on white, with cheese ay may 320 kcal, 21 g na protina, 32 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27520220 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
