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Ham sandwich or sub, restaurant
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 178 kcal —
- Protina 13 g 27%
- Carbohydrate 22 g 8%
- Taba 3.7 g 5%
- Saturated fat 1 g 5%
- Hibla 1.1 g 4%
- Asukal 2.5 g —
- Sodium 687 mg 30%
- Cholesterol 22 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.26 mg 2%
- Bitamina K 0.1 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 5.3 mg 33%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 51 µg 13%
- Bitamina B12 0.19 µg 8%
- Choline 40.3 mg 7%
Mga mineral
- Calcium 100 mg 8%
- Iron 1.9 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 193 mg 15%
- Potassium 283 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 9%
- Selenium 27.7 µg 50%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 13 g | 22 g | 3.7 g |
| 1 bahagi | 195 g | 347 | 26 g | 42 g | 7.1 g |
| 2 bahagi | 390 g | 694 | 52 g | 85 g | 14 g |
| ½ bahagi | 97.5 g | 174 | 13 g | 21 g | 3.6 g |
| 3 bahagi | 585 g | 1041 | 78 g | 127 g | 21 g |
| 4 bahagi | 780 g | 1388 | 104 g | 170 g | 29 g |
| 50 g | 50 g | 89 | 6.7 g | 11 g | 1.8 g |
| 150 g | 150 g | 267 | 20 g | 33 g | 5.5 g |
| 200 g | 200 g | 356 | 27 g | 44 g | 7.3 g |
| 250 g | 250 g | 445 | 33 g | 54 g | 9.2 g |
Mga kahawig na pagkain
- Turkey and ham sandwich or sub restaurant163 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Turkey and ham sandwich or sub with cheese restaurant191 kcal / 100 g
- Club sandwich or sub restaurant234 kcal / 100 g
- Turkey sandwich or sub restaurant180 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Italian sandwich or sub restaurant313 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Multiple meat sandwich or sub restaurant183 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
Mga tanong tungkol sa Ham sandwich or sub, restaurant
Ilang calories ang nasa 100 g ng Ham sandwich or sub, restaurant?
Ang 100 g ng Ham sandwich or sub, restaurant ay may 178 kcal, 13 g na protina, 22 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 1 bahagi (195 g) ng Ham sandwich or sub, restaurant?
Ang 1 bahagi (195 g) ng Ham sandwich or sub, restaurant ay may 347 kcal, 26 g na protina, 42 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 2 bahagi (390 g) ng Ham sandwich or sub, restaurant?
Ang 2 bahagi (390 g) ng Ham sandwich or sub, restaurant ay may 694 kcal, 52 g na protina, 85 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa ½ bahagi (97.5 g) ng Ham sandwich or sub, restaurant?
Ang ½ bahagi (97.5 g) ng Ham sandwich or sub, restaurant ay may 174 kcal, 13 g na protina, 21 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 3 bahagi (585 g) ng Ham sandwich or sub, restaurant?
Ang 3 bahagi (585 g) ng Ham sandwich or sub, restaurant ay may 1041 kcal, 78 g na protina, 127 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 4 bahagi (780 g) ng Ham sandwich or sub, restaurant?
Ang 4 bahagi (780 g) ng Ham sandwich or sub, restaurant ay may 1388 kcal, 104 g na protina, 170 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 50 g ng Ham sandwich or sub, restaurant?
Ang 50 g ng Ham sandwich or sub, restaurant ay may 89 kcal, 6.7 g na protina, 11 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Ham sandwich or sub, restaurant?
Ang 150 g ng Ham sandwich or sub, restaurant ay may 267 kcal, 20 g na protina, 33 g na carbohydrate at 5.5 g na taba.
Pinagmulan: FNDDS (USDA) 27520255 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
