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Chicken deli sandwich or sub, restaurant
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 176 kcal —
- Protina 14 g 27%
- Carbohydrate 23 g 8%
- Taba 2.7 g 3%
- Saturated fat 0.7 g 3%
- Hibla 1.1 g 4%
- Asukal 2.9 g —
- Sodium 763 mg 33%
- Cholesterol 27 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.27 mg 2%
- Bitamina K 0.1 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 7.1 mg 44%
- Bitamina B6 0.28 mg 17%
- Folate (B9) 55 µg 14%
- Bitamina B12 0.08 µg 3%
- Choline 30.5 mg 6%
Mga mineral
- Calcium 103 mg 8%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 191 mg 15%
- Potassium 248 mg 5%
- Zinc 0.68 mg 6%
- Copper 0.07 mg 8%
- Selenium 17.8 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 14 g | 23 g | 2.7 g |
| 1 bahagi | 195 g | 343 | 27 g | 45 g | 5.2 g |
| 2 bahagi | 390 g | 686 | 54 g | 90 g | 10 g |
| ½ bahagi | 97.5 g | 172 | 13 g | 23 g | 2.6 g |
| 3 bahagi | 585 g | 1030 | 80 g | 136 g | 16 g |
| 4 bahagi | 780 g | 1373 | 107 g | 181 g | 21 g |
| 50 g | 50 g | 88 | 6.9 g | 12 g | 1.3 g |
| 150 g | 150 g | 264 | 21 g | 35 g | 4 g |
| 200 g | 200 g | 352 | 27 g | 46 g | 5.3 g |
| 250 g | 250 g | 440 | 34 g | 58 g | 6.7 g |
Mga kahawig na pagkain
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Turkey sandwich or sub restaurant180 kcal / 100 g
- Turkey and ham sandwich or sub restaurant163 kcal / 100 g
- Club sandwich or sub restaurant234 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Multiple meat sandwich or sub restaurant183 kcal / 100 g
- Italian sandwich or sub restaurant313 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Chicken fillet sandwich ns as to fried or grilled from fast food281 kcal / 100 g
Mga tanong tungkol sa Chicken deli sandwich or sub, restaurant
Ilang calories ang nasa 100 g ng Chicken deli sandwich or sub, restaurant?
Ang 100 g ng Chicken deli sandwich or sub, restaurant ay may 176 kcal, 14 g na protina, 23 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 1 bahagi (195 g) ng Chicken deli sandwich or sub, restaurant?
Ang 1 bahagi (195 g) ng Chicken deli sandwich or sub, restaurant ay may 343 kcal, 27 g na protina, 45 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 2 bahagi (390 g) ng Chicken deli sandwich or sub, restaurant?
Ang 2 bahagi (390 g) ng Chicken deli sandwich or sub, restaurant ay may 686 kcal, 54 g na protina, 90 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa ½ bahagi (97.5 g) ng Chicken deli sandwich or sub, restaurant?
Ang ½ bahagi (97.5 g) ng Chicken deli sandwich or sub, restaurant ay may 172 kcal, 13 g na protina, 23 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 3 bahagi (585 g) ng Chicken deli sandwich or sub, restaurant?
Ang 3 bahagi (585 g) ng Chicken deli sandwich or sub, restaurant ay may 1030 kcal, 80 g na protina, 136 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 4 bahagi (780 g) ng Chicken deli sandwich or sub, restaurant?
Ang 4 bahagi (780 g) ng Chicken deli sandwich or sub, restaurant ay may 1373 kcal, 107 g na protina, 181 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 50 g ng Chicken deli sandwich or sub, restaurant?
Ang 50 g ng Chicken deli sandwich or sub, restaurant ay may 88 kcal, 6.9 g na protina, 12 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Chicken deli sandwich or sub, restaurant?
Ang 150 g ng Chicken deli sandwich or sub, restaurant ay may 264 kcal, 21 g na protina, 35 g na carbohydrate at 4 g na taba.
Pinagmulan: FNDDS (USDA) 27540080 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
