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Turkey and ham sandwich or sub, restaurant
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 163 kcal —
- Protina 13 g 27%
- Carbohydrate 18 g 6%
- Taba 3.7 g 5%
- Saturated fat 0.9 g 5%
- Hibla 0.8 g 3%
- Asukal 2.2 g —
- Sodium 705 mg 31%
- Cholesterol 29 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.21 mg 1%
- Bitamina K 0.1 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.8 mg 36%
- Bitamina B6 0.29 mg 17%
- Folate (B9) 41 µg 10%
- Bitamina B12 0.23 µg 10%
- Choline 34.8 mg 6%
Mga mineral
- Calcium 82 mg 6%
- Iron 1.5 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 204 mg 16%
- Potassium 296 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Selenium 22.6 µg 41%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 14 g | 18 g | 3.7 g |
| 1 bahagi | 250 g | 408 | 34 g | 44 g | 9.2 g |
| 2 bahagi | 500 g | 815 | 67 g | 89 g | 19 g |
| ½ bahagi | 125 g | 204 | 17 g | 22 g | 4.6 g |
| 3 bahagi | 750 g | 1223 | 101 g | 133 g | 28 g |
| 4 bahagi | 1000 g | 1630 | 135 g | 178 g | 37 g |
| 50 g | 50 g | 82 | 6.7 g | 8.9 g | 1.8 g |
| 150 g | 150 g | 245 | 20 g | 27 g | 5.5 g |
| 200 g | 200 g | 326 | 27 g | 36 g | 7.4 g |
Mga kahawig na pagkain
- Turkey and ham sandwich or sub with cheese restaurant191 kcal / 100 g
- Turkey sandwich or sub restaurant180 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Multiple meat sandwich or sub restaurant183 kcal / 100 g
- Club sandwich or sub restaurant234 kcal / 100 g
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Italian sandwich or sub restaurant313 kcal / 100 g
Mga tanong tungkol sa Turkey and ham sandwich or sub, restaurant
Ilang calories ang nasa 100 g ng Turkey and ham sandwich or sub, restaurant?
Ang 100 g ng Turkey and ham sandwich or sub, restaurant ay may 163 kcal, 14 g na protina, 18 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Turkey and ham sandwich or sub, restaurant?
Ang 1 bahagi (250 g) ng Turkey and ham sandwich or sub, restaurant ay may 408 kcal, 34 g na protina, 44 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Turkey and ham sandwich or sub, restaurant?
Ang 2 bahagi (500 g) ng Turkey and ham sandwich or sub, restaurant ay may 815 kcal, 67 g na protina, 89 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Turkey and ham sandwich or sub, restaurant?
Ang ½ bahagi (125 g) ng Turkey and ham sandwich or sub, restaurant ay may 204 kcal, 17 g na protina, 22 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Turkey and ham sandwich or sub, restaurant?
Ang 3 bahagi (750 g) ng Turkey and ham sandwich or sub, restaurant ay may 1223 kcal, 101 g na protina, 133 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Turkey and ham sandwich or sub, restaurant?
Ang 4 bahagi (1000 g) ng Turkey and ham sandwich or sub, restaurant ay may 1630 kcal, 135 g na protina, 178 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 50 g ng Turkey and ham sandwich or sub, restaurant?
Ang 50 g ng Turkey and ham sandwich or sub, restaurant ay may 82 kcal, 6.7 g na protina, 8.9 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Turkey and ham sandwich or sub, restaurant?
Ang 150 g ng Turkey and ham sandwich or sub, restaurant ay may 245 kcal, 20 g na protina, 27 g na carbohydrate at 5.5 g na taba.
Pinagmulan: FNDDS (USDA) 27580150 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
