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Turkey and ham sandwich or sub, with cheese, restaurant

Calories at mga nutrisyon

191

calorieskcal bawat 100 g

Protina14 g

Carbs16 g

Taba7.3 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 191 kcal —
Protina 14 g 29%
Carbohydrate 16 g 6%
Taba 7.3 g 9%
Saturated fat 3.2 g 16%
Hibla 0.7 g 3%
Asukal 2.3 g —
Sodium 749 mg 33%
Cholesterol 37 mg 12%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 39 µg 4%
Bitamina C 0 mg 0%
Bitamina D 0.7 µg 3%
Bitamina E 0.28 mg 2%
Bitamina K 0.4 µg 0%
Thiamin (B1) 0.26 mg 22%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 5 mg 31%
Bitamina B6 0.26 mg 15%
Folate (B9) 38 µg 10%
Bitamina B12 0.42 µg 18%
Choline 33 mg 6%

Mga mineral

Calcium 200 mg 15%
Iron 1.4 mg 8%
Magnesium 23 mg 5%
Phosphorus 258 mg 21%
Potassium 275 mg 6%
Zinc 1.4 mg 13%
Copper 0.06 mg 7%
Selenium 22.6 µg 41%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	191	15 g	16 g	7.3 g
1 bahagi	295 g	563	43 g	47 g	21 g
2 bahagi	590 g	1127	85 g	94 g	43 g
½ bahagi	147.5 g	282	21 g	24 g	11 g
3 bahagi	885 g	1690	128 g	141 g	64 g
4 bahagi	1180 g	2254	171 g	188 g	86 g
50 g	50 g	96	7.2 g	8 g	3.6 g
150 g	150 g	287	22 g	24 g	11 g
200 g	200 g	382	29 g	32 g	15 g
250 g	250 g	478	36 g	40 g	18 g

Mga kahawig na pagkain

Mga tanong tungkol sa Turkey and ham sandwich or sub, with cheese, restaurant

Ilang calories ang nasa 100 g ng Turkey and ham sandwich or sub, with cheese, restaurant?

Ang 100 g ng Turkey and ham sandwich or sub, with cheese, restaurant ay may 191 kcal, 15 g na protina, 16 g na carbohydrate at 7.3 g na taba.

Ilang calories ang nasa 1 bahagi (295 g) ng Turkey and ham sandwich or sub, with cheese, restaurant?

Ang 1 bahagi (295 g) ng Turkey and ham sandwich or sub, with cheese, restaurant ay may 563 kcal, 43 g na protina, 47 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa 2 bahagi (590 g) ng Turkey and ham sandwich or sub, with cheese, restaurant?

Ang 2 bahagi (590 g) ng Turkey and ham sandwich or sub, with cheese, restaurant ay may 1127 kcal, 85 g na protina, 94 g na carbohydrate at 43 g na taba.

Ilang calories ang nasa ½ bahagi (147.5 g) ng Turkey and ham sandwich or sub, with cheese, restaurant?

Ang ½ bahagi (147.5 g) ng Turkey and ham sandwich or sub, with cheese, restaurant ay may 282 kcal, 21 g na protina, 24 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 3 bahagi (885 g) ng Turkey and ham sandwich or sub, with cheese, restaurant?

Ang 3 bahagi (885 g) ng Turkey and ham sandwich or sub, with cheese, restaurant ay may 1690 kcal, 128 g na protina, 141 g na carbohydrate at 64 g na taba.

Ilang calories ang nasa 4 bahagi (1180 g) ng Turkey and ham sandwich or sub, with cheese, restaurant?

Ang 4 bahagi (1180 g) ng Turkey and ham sandwich or sub, with cheese, restaurant ay may 2254 kcal, 171 g na protina, 188 g na carbohydrate at 86 g na taba.

Ilang calories ang nasa 50 g ng Turkey and ham sandwich or sub, with cheese, restaurant?

Ang 50 g ng Turkey and ham sandwich or sub, with cheese, restaurant ay may 96 kcal, 7.2 g na protina, 8 g na carbohydrate at 3.6 g na taba.

Ilang calories ang nasa 150 g ng Turkey and ham sandwich or sub, with cheese, restaurant?

Ang 150 g ng Turkey and ham sandwich or sub, with cheese, restaurant ay may 287 kcal, 22 g na protina, 24 g na carbohydrate at 11 g na taba.

Pinagmulan: FNDDS (USDA) 27580160 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla