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Turkey sandwich or sub, with cheese, restaurant

Calories at mga nutrisyon

212
calorieskcal bawat 100 g
Protina14 g
Carbs20 g
Taba8.1 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 212 kcal —
  • Protina 14 g 28%
  • Carbohydrate 20 g 7%
  • Taba 8.1 g 10%
  • Saturated fat 3.6 g 18%
  • Hibla 0.9 g 3%
  • Asukal 2.9 g —
  • Sodium 709 mg 31%
  • Cholesterol 37 mg 12%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 48 µg 5%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.7 µg 3%
  • Bitamina E 0.27 mg 2%
  • Bitamina K 0.5 µg 0%
  • Thiamin (B1) 0.21 mg 18%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 5 mg 31%
  • Bitamina B6 0.23 mg 14%
  • Folate (B9) 47 µg 12%
  • Bitamina B12 0.43 µg 18%
  • Choline 22.8 mg 4%

Mga mineral

  • Calcium 246 mg 19%
  • Iron 1.5 mg 9%
  • Magnesium 24 mg 6%
  • Phosphorus 256 mg 20%
  • Potassium 236 mg 5%
  • Zinc 1.3 mg 12%
  • Copper 0.06 mg 7%
  • Selenium 18.6 µg 34%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g21214 g20 g8.1 g
1 bahagi240 g50933 g47 g19 g
2 bahagi480 g101866 g94 g39 g
½ bahagi120 g25417 g24 g9.7 g
3 bahagi720 g152699 g142 g58 g
4 bahagi960 g2035132 g189 g78 g
50 g50 g1066.9 g9.8 g4 g
150 g150 g31821 g30 g12 g
200 g200 g42428 g39 g16 g
250 g250 g53034 g49 g20 g

Mga tanong tungkol sa Turkey sandwich or sub, with cheese, restaurant

Ilang calories ang nasa 100 g ng Turkey sandwich or sub, with cheese, restaurant?

Ang 100 g ng Turkey sandwich or sub, with cheese, restaurant ay may 212 kcal, 14 g na protina, 20 g na carbohydrate at 8.1 g na taba.

Ilang calories ang nasa 1 bahagi (240 g) ng Turkey sandwich or sub, with cheese, restaurant?

Ang 1 bahagi (240 g) ng Turkey sandwich or sub, with cheese, restaurant ay may 509 kcal, 33 g na protina, 47 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa 2 bahagi (480 g) ng Turkey sandwich or sub, with cheese, restaurant?

Ang 2 bahagi (480 g) ng Turkey sandwich or sub, with cheese, restaurant ay may 1018 kcal, 66 g na protina, 94 g na carbohydrate at 39 g na taba.

Ilang calories ang nasa ½ bahagi (120 g) ng Turkey sandwich or sub, with cheese, restaurant?

Ang ½ bahagi (120 g) ng Turkey sandwich or sub, with cheese, restaurant ay may 254 kcal, 17 g na protina, 24 g na carbohydrate at 9.7 g na taba.

Ilang calories ang nasa 3 bahagi (720 g) ng Turkey sandwich or sub, with cheese, restaurant?

Ang 3 bahagi (720 g) ng Turkey sandwich or sub, with cheese, restaurant ay may 1526 kcal, 99 g na protina, 142 g na carbohydrate at 58 g na taba.

Ilang calories ang nasa 4 bahagi (960 g) ng Turkey sandwich or sub, with cheese, restaurant?

Ang 4 bahagi (960 g) ng Turkey sandwich or sub, with cheese, restaurant ay may 2035 kcal, 132 g na protina, 189 g na carbohydrate at 78 g na taba.

Ilang calories ang nasa 50 g ng Turkey sandwich or sub, with cheese, restaurant?

Ang 50 g ng Turkey sandwich or sub, with cheese, restaurant ay may 106 kcal, 6.9 g na protina, 9.8 g na carbohydrate at 4 g na taba.

Ilang calories ang nasa 150 g ng Turkey sandwich or sub, with cheese, restaurant?

Ang 150 g ng Turkey sandwich or sub, with cheese, restaurant ay may 318 kcal, 21 g na protina, 30 g na carbohydrate at 12 g na taba.

Pinagmulan: FNDDS (USDA) 27540060 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla