Alamin ang laman ng plato mo
Club sandwich on white, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 241 kcal —
- Protina 16 g 32%
- Carbohydrate 20 g 7%
- Taba 10 g 13%
- Saturated fat 4.2 g 21%
- Hibla 0.9 g 3%
- Asukal 2.6 g —
- Sodium 802 mg 35%
- Cholesterol 39 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 0.7 µg 3%
- Bitamina E 0.3 mg 2%
- Bitamina K 0.4 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 5.3 mg 33%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 46 µg 12%
- Bitamina B12 0.46 µg 19%
- Choline 35 mg 6%
Mga mineral
- Calcium 211 mg 16%
- Iron 1.7 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 258 mg 21%
- Potassium 264 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 25.6 µg 47%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 16 g | 20 g | 10 g |
| 1 bahagi | 155 g | 374 | 25 g | 31 g | 16 g |
| 2 bahagi | 310 g | 747 | 49 g | 61 g | 32 g |
| ½ bahagi | 77.5 g | 187 | 12 g | 15 g | 8 g |
| 3 bahagi | 465 g | 1121 | 74 g | 92 g | 48 g |
| 4 bahagi | 620 g | 1494 | 98 g | 122 g | 64 g |
| 50 g | 50 g | 121 | 7.9 g | 9.9 g | 5.2 g |
| 150 g | 150 g | 362 | 24 g | 30 g | 16 g |
| 200 g | 200 g | 482 | 32 g | 39 g | 21 g |
| 250 g | 250 g | 603 | 40 g | 49 g | 26 g |
Mga kahawig na pagkain
- Club sandwich on wheat with cheese239 kcal / 100 g
- Club sandwich on white222 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Mga tanong tungkol sa Club sandwich on white, with cheese
Ilang calories ang nasa 100 g ng Club sandwich on white, with cheese?
Ang 100 g ng Club sandwich on white, with cheese ay may 241 kcal, 16 g na protina, 20 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 1 bahagi (155 g) ng Club sandwich on white, with cheese?
Ang 1 bahagi (155 g) ng Club sandwich on white, with cheese ay may 374 kcal, 25 g na protina, 31 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (310 g) ng Club sandwich on white, with cheese?
Ang 2 bahagi (310 g) ng Club sandwich on white, with cheese ay may 747 kcal, 49 g na protina, 61 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa ½ bahagi (77.5 g) ng Club sandwich on white, with cheese?
Ang ½ bahagi (77.5 g) ng Club sandwich on white, with cheese ay may 187 kcal, 12 g na protina, 15 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 3 bahagi (465 g) ng Club sandwich on white, with cheese?
Ang 3 bahagi (465 g) ng Club sandwich on white, with cheese ay may 1121 kcal, 74 g na protina, 92 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa 4 bahagi (620 g) ng Club sandwich on white, with cheese?
Ang 4 bahagi (620 g) ng Club sandwich on white, with cheese ay may 1494 kcal, 98 g na protina, 122 g na carbohydrate at 64 g na taba.
Ilang calories ang nasa 50 g ng Club sandwich on white, with cheese?
Ang 50 g ng Club sandwich on white, with cheese ay may 121 kcal, 7.9 g na protina, 9.9 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 150 g ng Club sandwich on white, with cheese?
Ang 150 g ng Club sandwich on white, with cheese ay may 362 kcal, 24 g na protina, 30 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 27540124 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
