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Multiple meat sandwich on white
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 190 kcal —
- Protina 13 g 26%
- Carbohydrate 21 g 8%
- Taba 5.6 g 7%
- Saturated fat 1.6 g 8%
- Hibla 1 g 4%
- Asukal 2.6 g —
- Sodium 708 mg 31%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.28 mg 2%
- Bitamina K 0.4 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.3 mg 33%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 48 µg 12%
- Bitamina B12 0.39 µg 16%
- Choline 34.1 mg 6%
Mga mineral
- Calcium 104 mg 8%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 190 mg 15%
- Potassium 298 mg 6%
- Zinc 1.3 mg 11%
- Copper 0.08 mg 9%
- Selenium 21.2 µg 39%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 13 g | 21 g | 5.6 g |
| 1 bahagi | 220 g | 418 | 28 g | 46 g | 12 g |
| 2 bahagi | 440 g | 836 | 57 g | 91 g | 25 g |
| ½ bahagi | 110 g | 209 | 14 g | 23 g | 6.2 g |
| 3 bahagi | 660 g | 1254 | 85 g | 136 g | 37 g |
| 4 bahagi | 880 g | 1672 | 113 g | 182 g | 50 g |
| 50 g | 50 g | 95 | 6.4 g | 10 g | 2.8 g |
| 150 g | 150 g | 285 | 19 g | 31 g | 8.4 g |
| 200 g | 200 g | 380 | 26 g | 41 g | 11 g |
| 250 g | 250 g | 475 | 32 g | 52 g | 14 g |
Mga kahawig na pagkain
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Turkey and ham sandwich on white172 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Club sandwich on white222 kcal / 100 g
- Italian sandwich on white309 kcal / 100 g
- Salami sandwich on white321 kcal / 100 g
- Corned beef sandwich on white259 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
Mga tanong tungkol sa Multiple meat sandwich on white
Ilang calories ang nasa 100 g ng Multiple meat sandwich on white?
Ang 100 g ng Multiple meat sandwich on white ay may 190 kcal, 13 g na protina, 21 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 1 bahagi (220 g) ng Multiple meat sandwich on white?
Ang 1 bahagi (220 g) ng Multiple meat sandwich on white ay may 418 kcal, 28 g na protina, 46 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (440 g) ng Multiple meat sandwich on white?
Ang 2 bahagi (440 g) ng Multiple meat sandwich on white ay may 836 kcal, 57 g na protina, 91 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa ½ bahagi (110 g) ng Multiple meat sandwich on white?
Ang ½ bahagi (110 g) ng Multiple meat sandwich on white ay may 209 kcal, 14 g na protina, 23 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 3 bahagi (660 g) ng Multiple meat sandwich on white?
Ang 3 bahagi (660 g) ng Multiple meat sandwich on white ay may 1254 kcal, 85 g na protina, 136 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 4 bahagi (880 g) ng Multiple meat sandwich on white?
Ang 4 bahagi (880 g) ng Multiple meat sandwich on white ay may 1672 kcal, 113 g na protina, 182 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa 50 g ng Multiple meat sandwich on white?
Ang 50 g ng Multiple meat sandwich on white ay may 95 kcal, 6.4 g na protina, 10 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Multiple meat sandwich on white?
Ang 150 g ng Multiple meat sandwich on white ay may 285 kcal, 19 g na protina, 31 g na carbohydrate at 8.4 g na taba.
Pinagmulan: FNDDS (USDA) 27580010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
