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Multiple meat sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 189 kcal —
- Protina 14 g 27%
- Carbohydrate 18 g 7%
- Taba 5.8 g 7%
- Saturated fat 1.5 g 8%
- Hibla 2.2 g 8%
- Asukal 2.6 g —
- Sodium 704 mg 31%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.33 mg 2%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.4 mg 34%
- Bitamina B6 0.29 mg 17%
- Folate (B9) 32 µg 8%
- Bitamina B12 0.39 µg 16%
- Choline 36.9 mg 7%
Mga mineral
- Calcium 84 mg 6%
- Iron 1.8 mg 10%
- Magnesium 34 mg 8%
- Phosphorus 213 mg 17%
- Potassium 327 mg 7%
- Zinc 1.5 mg 13%
- Copper 0.11 mg 12%
- Selenium 23 µg 42%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 14 g | 18 g | 5.8 g |
| 1 bahagi | 220 g | 416 | 30 g | 39 g | 13 g |
| 2 bahagi | 440 g | 832 | 60 g | 79 g | 25 g |
| ½ bahagi | 110 g | 208 | 15 g | 20 g | 6.4 g |
| 3 bahagi | 660 g | 1247 | 90 g | 118 g | 38 g |
| 4 bahagi | 880 g | 1663 | 121 g | 157 g | 51 g |
| 50 g | 50 g | 95 | 6.8 g | 8.9 g | 2.9 g |
| 150 g | 150 g | 284 | 21 g | 27 g | 8.7 g |
| 200 g | 200 g | 378 | 27 g | 36 g | 12 g |
| 250 g | 250 g | 473 | 34 g | 45 g | 15 g |
Mga kahawig na pagkain
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Club sandwich on wheat220 kcal / 100 g
- Salami sandwich on wheat319 kcal / 100 g
- Italian sandwich on wheat308 kcal / 100 g
- Roast beef sandwich on wheat192 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
Mga tanong tungkol sa Multiple meat sandwich on wheat
Ilang calories ang nasa 100 g ng Multiple meat sandwich on wheat?
Ang 100 g ng Multiple meat sandwich on wheat ay may 189 kcal, 14 g na protina, 18 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 1 bahagi (220 g) ng Multiple meat sandwich on wheat?
Ang 1 bahagi (220 g) ng Multiple meat sandwich on wheat ay may 416 kcal, 30 g na protina, 39 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (440 g) ng Multiple meat sandwich on wheat?
Ang 2 bahagi (440 g) ng Multiple meat sandwich on wheat ay may 832 kcal, 60 g na protina, 79 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa ½ bahagi (110 g) ng Multiple meat sandwich on wheat?
Ang ½ bahagi (110 g) ng Multiple meat sandwich on wheat ay may 208 kcal, 15 g na protina, 20 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (660 g) ng Multiple meat sandwich on wheat?
Ang 3 bahagi (660 g) ng Multiple meat sandwich on wheat ay may 1247 kcal, 90 g na protina, 118 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 4 bahagi (880 g) ng Multiple meat sandwich on wheat?
Ang 4 bahagi (880 g) ng Multiple meat sandwich on wheat ay may 1663 kcal, 121 g na protina, 157 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Multiple meat sandwich on wheat?
Ang 50 g ng Multiple meat sandwich on wheat ay may 95 kcal, 6.8 g na protina, 8.9 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Multiple meat sandwich on wheat?
Ang 150 g ng Multiple meat sandwich on wheat ay may 284 kcal, 21 g na protina, 27 g na carbohydrate at 8.7 g na taba.
Pinagmulan: FNDDS (USDA) 27580030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
