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Club sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 220 kcal —
- Protina 16 g 32%
- Carbohydrate 19 g 7%
- Taba 7.7 g 10%
- Saturated fat 2.2 g 11%
- Hibla 2.4 g 9%
- Asukal 2.6 g —
- Sodium 765 mg 33%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.3 mg 2%
- Bitamina K 2.5 µg 2%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.2 mg 39%
- Bitamina B6 0.31 mg 18%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.29 µg 12%
- Choline 40.1 mg 7%
Mga mineral
- Calcium 79 mg 6%
- Iron 1.8 mg 10%
- Magnesium 38 mg 9%
- Phosphorus 231 mg 18%
- Potassium 315 mg 7%
- Zinc 1.5 mg 14%
- Copper 0.12 mg 13%
- Selenium 28.2 µg 51%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 16 g | 19 g | 7.7 g |
| 1 bahagi | 130 g | 286 | 21 g | 25 g | 9.9 g |
| 2 bahagi | 260 g | 572 | 42 g | 49 g | 20 g |
| ½ bahagi | 65 g | 143 | 10 g | 12 g | 5 g |
| 3 bahagi | 390 g | 858 | 62 g | 74 g | 30 g |
| 4 bahagi | 520 g | 1144 | 83 g | 99 g | 40 g |
| 50 g | 50 g | 110 | 8 g | 9.5 g | 3.8 g |
| 150 g | 150 g | 330 | 24 g | 29 g | 12 g |
| 200 g | 200 g | 440 | 32 g | 38 g | 15 g |
| 250 g | 250 g | 550 | 40 g | 48 g | 19 g |
Mga kahawig na pagkain
- Club sandwich on wheat with cheese239 kcal / 100 g
- Club sandwich on white222 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Italian sandwich on wheat308 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Salami sandwich on wheat319 kcal / 100 g
- Bacon lettuce tomato sandwich on wheat229 kcal / 100 g
Mga tanong tungkol sa Club sandwich on wheat
Ilang calories ang nasa 100 g ng Club sandwich on wheat?
Ang 100 g ng Club sandwich on wheat ay may 220 kcal, 16 g na protina, 19 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 1 bahagi (130 g) ng Club sandwich on wheat?
Ang 1 bahagi (130 g) ng Club sandwich on wheat ay may 286 kcal, 21 g na protina, 25 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 2 bahagi (260 g) ng Club sandwich on wheat?
Ang 2 bahagi (260 g) ng Club sandwich on wheat ay may 572 kcal, 42 g na protina, 49 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa ½ bahagi (65 g) ng Club sandwich on wheat?
Ang ½ bahagi (65 g) ng Club sandwich on wheat ay may 143 kcal, 10 g na protina, 12 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 3 bahagi (390 g) ng Club sandwich on wheat?
Ang 3 bahagi (390 g) ng Club sandwich on wheat ay may 858 kcal, 62 g na protina, 74 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 4 bahagi (520 g) ng Club sandwich on wheat?
Ang 4 bahagi (520 g) ng Club sandwich on wheat ay may 1144 kcal, 83 g na protina, 99 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 50 g ng Club sandwich on wheat?
Ang 50 g ng Club sandwich on wheat ay may 110 kcal, 8 g na protina, 9.5 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Club sandwich on wheat?
Ang 150 g ng Club sandwich on wheat ay may 330 kcal, 24 g na protina, 29 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27540125 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
