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Bacon, lettuce, tomato sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 229 kcal —
- Protina 12 g 24%
- Carbohydrate 24 g 9%
- Taba 7.8 g 10%
- Saturated fat 2.3 g 11%
- Hibla 3.4 g 12%
- Asukal 3.6 g —
- Sodium 515 mg 22%
- Cholesterol 15 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 31 µg 3%
- Bitamina C 3.8 mg 4%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.39 mg 3%
- Bitamina K 10.3 µg 9%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.6 mg 29%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 47 µg 12%
- Bitamina B12 0.17 µg 7%
- Choline 28.2 mg 5%
Mga mineral
- Calcium 99 mg 8%
- Iron 2 mg 11%
- Magnesium 40 mg 10%
- Phosphorus 162 mg 13%
- Potassium 248 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.14 mg 15%
- Selenium 23.8 µg 43%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 12 g | 24 g | 7.8 g |
| 1 bahagi | 105 g | 240 | 13 g | 25 g | 8.1 g |
| 2 bahagi | 210 g | 481 | 25 g | 51 g | 16 g |
| ½ bahagi | 52.5 g | 120 | 6.3 g | 13 g | 4.1 g |
| 3 bahagi | 315 g | 721 | 38 g | 76 g | 24 g |
| 4 bahagi | 420 g | 962 | 51 g | 101 g | 33 g |
| 50 g | 50 g | 115 | 6 g | 12 g | 3.9 g |
| 150 g | 150 g | 344 | 18 g | 36 g | 12 g |
| 200 g | 200 g | 458 | 24 g | 48 g | 16 g |
| 250 g | 250 g | 573 | 30 g | 60 g | 19 g |
Mga kahawig na pagkain
- Bacon lettuce tomato sandwich on white231 kcal / 100 g
- Club sandwich on wheat220 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Ham salad sandwich on wheat241 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Salami sandwich on wheat319 kcal / 100 g
- Roast beef sandwich on wheat192 kcal / 100 g
- Bologna sandwich on wheat272 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
Mga tanong tungkol sa Bacon, lettuce, tomato sandwich on wheat
Ilang calories ang nasa 100 g ng Bacon, lettuce, tomato sandwich on wheat?
Ang 100 g ng Bacon, lettuce, tomato sandwich on wheat ay may 229 kcal, 12 g na protina, 24 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 1 bahagi (105 g) ng Bacon, lettuce, tomato sandwich on wheat?
Ang 1 bahagi (105 g) ng Bacon, lettuce, tomato sandwich on wheat ay may 240 kcal, 13 g na protina, 25 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 2 bahagi (210 g) ng Bacon, lettuce, tomato sandwich on wheat?
Ang 2 bahagi (210 g) ng Bacon, lettuce, tomato sandwich on wheat ay may 481 kcal, 25 g na protina, 51 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa ½ bahagi (52.5 g) ng Bacon, lettuce, tomato sandwich on wheat?
Ang ½ bahagi (52.5 g) ng Bacon, lettuce, tomato sandwich on wheat ay may 120 kcal, 6.3 g na protina, 13 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 3 bahagi (315 g) ng Bacon, lettuce, tomato sandwich on wheat?
Ang 3 bahagi (315 g) ng Bacon, lettuce, tomato sandwich on wheat ay may 721 kcal, 38 g na protina, 76 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 4 bahagi (420 g) ng Bacon, lettuce, tomato sandwich on wheat?
Ang 4 bahagi (420 g) ng Bacon, lettuce, tomato sandwich on wheat ay may 962 kcal, 51 g na protina, 101 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 50 g ng Bacon, lettuce, tomato sandwich on wheat?
Ang 50 g ng Bacon, lettuce, tomato sandwich on wheat ay may 115 kcal, 6 g na protina, 12 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Bacon, lettuce, tomato sandwich on wheat?
Ang 150 g ng Bacon, lettuce, tomato sandwich on wheat ay may 344 kcal, 18 g na protina, 36 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27520620 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
