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Ham salad sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 241 kcal —
- Protina 13 g 25%
- Carbohydrate 15 g 5%
- Taba 13 g 17%
- Saturated fat 2.5 g 12%
- Hibla 2.1 g 8%
- Asukal 3.1 g —
- Sodium 806 mg 35%
- Cholesterol 25 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 0.5 mg 1%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.71 mg 5%
- Bitamina K 31.4 µg 26%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.4 mg 21%
- Bitamina B6 0.23 mg 13%
- Folate (B9) 32 µg 8%
- Bitamina B12 0.26 µg 11%
- Choline 47.9 mg 9%
Mga mineral
- Calcium 64 mg 5%
- Iron 1.4 mg 8%
- Magnesium 28 mg 7%
- Phosphorus 140 mg 11%
- Potassium 214 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.1 mg 11%
- Selenium 18.3 µg 33%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 13 g | 15 g | 13 g |
| 1 bahagi | 180 g | 434 | 23 g | 27 g | 24 g |
| 2 bahagi | 360 g | 868 | 46 g | 54 g | 48 g |
| ½ bahagi | 90 g | 217 | 11 g | 13 g | 12 g |
| 3 bahagi | 540 g | 1301 | 68 g | 81 g | 72 g |
| 4 bahagi | 720 g | 1735 | 91 g | 108 g | 96 g |
| 50 g | 50 g | 121 | 6.3 g | 7.5 g | 6.7 g |
| 150 g | 150 g | 362 | 19 g | 22 g | 20 g |
| 200 g | 200 g | 482 | 25 g | 30 g | 27 g |
| 250 g | 250 g | 603 | 32 g | 37 g | 34 g |
Mga kahawig na pagkain
- Ham salad sandwich on white242 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Salami sandwich on wheat319 kcal / 100 g
- Corned beef sandwich on wheat257 kcal / 100 g
- Roast beef sandwich on wheat192 kcal / 100 g
- Italian sandwich on wheat308 kcal / 100 g
- Club sandwich on wheat220 kcal / 100 g
- Bologna sandwich on wheat272 kcal / 100 g
Mga tanong tungkol sa Ham salad sandwich on wheat
Ilang calories ang nasa 100 g ng Ham salad sandwich on wheat?
Ang 100 g ng Ham salad sandwich on wheat ay may 241 kcal, 13 g na protina, 15 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 1 bahagi (180 g) ng Ham salad sandwich on wheat?
Ang 1 bahagi (180 g) ng Ham salad sandwich on wheat ay may 434 kcal, 23 g na protina, 27 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 2 bahagi (360 g) ng Ham salad sandwich on wheat?
Ang 2 bahagi (360 g) ng Ham salad sandwich on wheat ay may 868 kcal, 46 g na protina, 54 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa ½ bahagi (90 g) ng Ham salad sandwich on wheat?
Ang ½ bahagi (90 g) ng Ham salad sandwich on wheat ay may 217 kcal, 11 g na protina, 13 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 3 bahagi (540 g) ng Ham salad sandwich on wheat?
Ang 3 bahagi (540 g) ng Ham salad sandwich on wheat ay may 1301 kcal, 68 g na protina, 81 g na carbohydrate at 72 g na taba.
Ilang calories ang nasa 4 bahagi (720 g) ng Ham salad sandwich on wheat?
Ang 4 bahagi (720 g) ng Ham salad sandwich on wheat ay may 1735 kcal, 91 g na protina, 108 g na carbohydrate at 96 g na taba.
Ilang calories ang nasa 50 g ng Ham salad sandwich on wheat?
Ang 50 g ng Ham salad sandwich on wheat ay may 121 kcal, 6.3 g na protina, 7.5 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 150 g ng Ham salad sandwich on wheat?
Ang 150 g ng Ham salad sandwich on wheat ay may 362 kcal, 19 g na protina, 22 g na carbohydrate at 20 g na taba.
Pinagmulan: FNDDS (USDA) 27520345 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
