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Bologna sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 272 kcal —
- Protina 11 g 22%
- Carbohydrate 24 g 9%
- Taba 14 g 17%
- Saturated fat 3.9 g 20%
- Hibla 2.8 g 10%
- Asukal 3.6 g —
- Sodium 759 mg 33%
- Cholesterol 44 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.46 mg 3%
- Bitamina K 3.7 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 4.1 mg 25%
- Bitamina B6 0.18 mg 10%
- Folate (B9) 41 µg 10%
- Bitamina B12 0.23 µg 10%
- Choline 39.6 mg 7%
Mga mineral
- Calcium 144 mg 11%
- Iron 2.2 mg 12%
- Magnesium 36 mg 9%
- Phosphorus 188 mg 15%
- Potassium 252 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.12 mg 13%
- Selenium 21.2 µg 39%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 11 g | 24 g | 14 g |
| 1 bahagi | 175 g | 476 | 19 g | 42 g | 24 g |
| 2 bahagi | 350 g | 952 | 38 g | 83 g | 47 g |
| ½ bahagi | 87.5 g | 238 | 9.5 g | 21 g | 12 g |
| 3 bahagi | 525 g | 1428 | 57 g | 125 g | 71 g |
| 4 bahagi | 700 g | 1904 | 76 g | 166 g | 95 g |
| 50 g | 50 g | 136 | 5.4 g | 12 g | 6.8 g |
| 150 g | 150 g | 408 | 16 g | 36 g | 20 g |
| 200 g | 200 g | 544 | 22 g | 48 g | 27 g |
| 250 g | 250 g | 680 | 27 g | 59 g | 34 g |
Mga kahawig na pagkain
- Bologna sandwich on wheat with cheese285 kcal / 100 g
- Bologna sandwich on white274 kcal / 100 g
- Bologna sandwich on white with cheese287 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Salami sandwich on wheat319 kcal / 100 g
- Italian sandwich on wheat308 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Italian sausage sandwich on wheat293 kcal / 100 g
- Ham salad sandwich on wheat241 kcal / 100 g
- Roast beef sandwich on wheat192 kcal / 100 g
Mga tanong tungkol sa Bologna sandwich on wheat
Ilang calories ang nasa 100 g ng Bologna sandwich on wheat?
Ang 100 g ng Bologna sandwich on wheat ay may 272 kcal, 11 g na protina, 24 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 1 bahagi (175 g) ng Bologna sandwich on wheat?
Ang 1 bahagi (175 g) ng Bologna sandwich on wheat ay may 476 kcal, 19 g na protina, 42 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 2 bahagi (350 g) ng Bologna sandwich on wheat?
Ang 2 bahagi (350 g) ng Bologna sandwich on wheat ay may 952 kcal, 38 g na protina, 83 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa ½ bahagi (87.5 g) ng Bologna sandwich on wheat?
Ang ½ bahagi (87.5 g) ng Bologna sandwich on wheat ay may 238 kcal, 9.5 g na protina, 21 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 3 bahagi (525 g) ng Bologna sandwich on wheat?
Ang 3 bahagi (525 g) ng Bologna sandwich on wheat ay may 1428 kcal, 57 g na protina, 125 g na carbohydrate at 71 g na taba.
Ilang calories ang nasa 4 bahagi (700 g) ng Bologna sandwich on wheat?
Ang 4 bahagi (700 g) ng Bologna sandwich on wheat ay may 1904 kcal, 76 g na protina, 166 g na carbohydrate at 95 g na taba.
Ilang calories ang nasa 50 g ng Bologna sandwich on wheat?
Ang 50 g ng Bologna sandwich on wheat ay may 136 kcal, 5.4 g na protina, 12 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 150 g ng Bologna sandwich on wheat?
Ang 150 g ng Bologna sandwich on wheat ay may 408 kcal, 16 g na protina, 36 g na carbohydrate at 20 g na taba.
Pinagmulan: FNDDS (USDA) 27560150 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
