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Italian sausage sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 293 kcal —
- Protina 15 g 30%
- Carbohydrate 19 g 7%
- Taba 16 g 21%
- Saturated fat 5.4 g 27%
- Hibla 2.4 g 9%
- Asukal 3.1 g —
- Sodium 621 mg 27%
- Cholesterol 44 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12 µg 1%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.6 mg 4%
- Bitamina K 2.5 µg 2%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.4 mg 33%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 32 µg 8%
- Bitamina B12 0.59 µg 25%
- Choline 48.6 mg 9%
Mga mineral
- Calcium 78 mg 6%
- Iron 2.1 mg 12%
- Magnesium 36 mg 9%
- Phosphorus 155 mg 12%
- Potassium 256 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.13 mg 14%
- Selenium 23.5 µg 43%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 15 g | 19 g | 16 g |
| 1 bahagi | 135 g | 396 | 21 g | 26 g | 22 g |
| 2 bahagi | 270 g | 791 | 41 g | 51 g | 44 g |
| ½ bahagi | 67.5 g | 198 | 10 g | 13 g | 11 g |
| 3 bahagi | 405 g | 1187 | 62 g | 77 g | 66 g |
| 4 bahagi | 540 g | 1582 | 82 g | 103 g | 88 g |
| 50 g | 50 g | 147 | 7.6 g | 9.5 g | 8.2 g |
| 150 g | 150 g | 440 | 23 g | 29 g | 25 g |
| 200 g | 200 g | 586 | 30 g | 38 g | 33 g |
| 250 g | 250 g | 733 | 38 g | 48 g | 41 g |
Mga kahawig na pagkain
- Italian sandwich on wheat308 kcal / 100 g
- Salami sandwich on wheat319 kcal / 100 g
- Italian sandwich on white309 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Roast beef sandwich on wheat192 kcal / 100 g
- Club sandwich on wheat220 kcal / 100 g
- Bologna sandwich on wheat272 kcal / 100 g
Mga tanong tungkol sa Italian sausage sandwich on wheat
Ilang calories ang nasa 100 g ng Italian sausage sandwich on wheat?
Ang 100 g ng Italian sausage sandwich on wheat ay may 293 kcal, 15 g na protina, 19 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 1 bahagi (135 g) ng Italian sausage sandwich on wheat?
Ang 1 bahagi (135 g) ng Italian sausage sandwich on wheat ay may 396 kcal, 21 g na protina, 26 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 2 bahagi (270 g) ng Italian sausage sandwich on wheat?
Ang 2 bahagi (270 g) ng Italian sausage sandwich on wheat ay may 791 kcal, 41 g na protina, 51 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa ½ bahagi (67.5 g) ng Italian sausage sandwich on wheat?
Ang ½ bahagi (67.5 g) ng Italian sausage sandwich on wheat ay may 198 kcal, 10 g na protina, 13 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (405 g) ng Italian sausage sandwich on wheat?
Ang 3 bahagi (405 g) ng Italian sausage sandwich on wheat ay may 1187 kcal, 62 g na protina, 77 g na carbohydrate at 66 g na taba.
Ilang calories ang nasa 4 bahagi (540 g) ng Italian sausage sandwich on wheat?
Ang 4 bahagi (540 g) ng Italian sausage sandwich on wheat ay may 1582 kcal, 82 g na protina, 103 g na carbohydrate at 88 g na taba.
Ilang calories ang nasa 50 g ng Italian sausage sandwich on wheat?
Ang 50 g ng Italian sausage sandwich on wheat ay may 147 kcal, 7.6 g na protina, 9.5 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 150 g ng Italian sausage sandwich on wheat?
Ang 150 g ng Italian sausage sandwich on wheat ay may 440 kcal, 23 g na protina, 29 g na carbohydrate at 25 g na taba.
Pinagmulan: FNDDS (USDA) 27560715 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
