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Salami sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 319 kcal —
- Protina 16 g 32%
- Carbohydrate 21 g 8%
- Taba 17 g 22%
- Saturated fat 5.9 g 29%
- Hibla 2.8 g 10%
- Asukal 2.8 g —
- Sodium 1075 mg 47%
- Cholesterol 52 mg 17%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.49 mg 3%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.5 mg 34%
- Bitamina B6 0.3 mg 17%
- Folate (B9) 37 µg 9%
- Bitamina B12 0.56 µg 23%
- Choline 46 mg 8%
Mga mineral
- Calcium 95 mg 7%
- Iron 2.3 mg 13%
- Magnesium 39 mg 9%
- Phosphorus 179 mg 14%
- Potassium 273 mg 6%
- Zinc 2 mg 18%
- Copper 0.15 mg 16%
- Selenium 30.5 µg 55%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 319 | 16 g | 21 g | 17 g |
| 1 bahagi | 175 g | 558 | 28 g | 37 g | 30 g |
| 2 bahagi | 350 g | 1117 | 56 g | 74 g | 61 g |
| ½ bahagi | 87.5 g | 279 | 14 g | 18 g | 15 g |
| 3 bahagi | 525 g | 1675 | 84 g | 111 g | 91 g |
| 4 bahagi | 700 g | 2233 | 113 g | 147 g | 121 g |
| 50 g | 50 g | 160 | 8 g | 11 g | 8.7 g |
| 150 g | 150 g | 479 | 24 g | 32 g | 26 g |
| 200 g | 200 g | 638 | 32 g | 42 g | 35 g |
| 250 g | 250 g | 798 | 40 g | 53 g | 43 g |
Mga kahawig na pagkain
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Salami sandwich on white321 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Italian sausage sandwich on wheat293 kcal / 100 g
- Italian sandwich on wheat308 kcal / 100 g
- Roast beef sandwich on wheat192 kcal / 100 g
- Bologna sandwich on wheat272 kcal / 100 g
- Club sandwich on wheat220 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
Mga tanong tungkol sa Salami sandwich on wheat
Ilang calories ang nasa 100 g ng Salami sandwich on wheat?
Ang 100 g ng Salami sandwich on wheat ay may 319 kcal, 16 g na protina, 21 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 1 bahagi (175 g) ng Salami sandwich on wheat?
Ang 1 bahagi (175 g) ng Salami sandwich on wheat ay may 558 kcal, 28 g na protina, 37 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 2 bahagi (350 g) ng Salami sandwich on wheat?
Ang 2 bahagi (350 g) ng Salami sandwich on wheat ay may 1117 kcal, 56 g na protina, 74 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa ½ bahagi (87.5 g) ng Salami sandwich on wheat?
Ang ½ bahagi (87.5 g) ng Salami sandwich on wheat ay may 279 kcal, 14 g na protina, 18 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 3 bahagi (525 g) ng Salami sandwich on wheat?
Ang 3 bahagi (525 g) ng Salami sandwich on wheat ay may 1675 kcal, 84 g na protina, 111 g na carbohydrate at 91 g na taba.
Ilang calories ang nasa 4 bahagi (700 g) ng Salami sandwich on wheat?
Ang 4 bahagi (700 g) ng Salami sandwich on wheat ay may 2233 kcal, 113 g na protina, 147 g na carbohydrate at 121 g na taba.
Ilang calories ang nasa 50 g ng Salami sandwich on wheat?
Ang 50 g ng Salami sandwich on wheat ay may 160 kcal, 8 g na protina, 11 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 150 g ng Salami sandwich on wheat?
Ang 150 g ng Salami sandwich on wheat ay may 479 kcal, 24 g na protina, 32 g na carbohydrate at 26 g na taba.
Pinagmulan: FNDDS (USDA) 27560540 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
