Alamin ang laman ng plato mo
Roast beef sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 192 kcal —
- Protina 15 g 30%
- Carbohydrate 21 g 8%
- Taba 3.8 g 5%
- Saturated fat 1 g 5%
- Hibla 2.8 g 10%
- Asukal 2.8 g —
- Sodium 639 mg 28%
- Cholesterol 25 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0.1 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.42 mg 3%
- Bitamina K 3.6 µg 3%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.2 mg 33%
- Bitamina B6 0.31 mg 18%
- Folate (B9) 40 µg 10%
- Bitamina B12 0.98 µg 41%
- Choline 32.2 mg 6%
Mga mineral
- Calcium 86 mg 7%
- Iron 2.6 mg 15%
- Magnesium 39 mg 9%
- Phosphorus 203 mg 16%
- Potassium 410 mg 9%
- Zinc 2.3 mg 20%
- Copper 0.14 mg 16%
- Selenium 21.4 µg 39%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 15 g | 21 g | 3.8 g |
| 1 bahagi | 175 g | 336 | 26 g | 37 g | 6.7 g |
| 2 bahagi | 350 g | 672 | 52 g | 74 g | 13 g |
| ½ bahagi | 87.5 g | 168 | 13 g | 18 g | 3.4 g |
| 3 bahagi | 525 g | 1008 | 78 g | 110 g | 20 g |
| 4 bahagi | 700 g | 1344 | 104 g | 147 g | 27 g |
| 50 g | 50 g | 96 | 7.4 g | 11 g | 1.9 g |
| 150 g | 150 g | 288 | 22 g | 32 g | 5.8 g |
| 200 g | 200 g | 384 | 30 g | 42 g | 7.7 g |
| 250 g | 250 g | 480 | 37 g | 53 g | 9.6 g |
Mga kahawig na pagkain
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Roast beef sandwich on white194 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Corned beef sandwich on wheat257 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Salami sandwich on wheat319 kcal / 100 g
- Club sandwich on wheat220 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Ham salad sandwich on wheat241 kcal / 100 g
Mga tanong tungkol sa Roast beef sandwich on wheat
Ilang calories ang nasa 100 g ng Roast beef sandwich on wheat?
Ang 100 g ng Roast beef sandwich on wheat ay may 192 kcal, 15 g na protina, 21 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 1 bahagi (175 g) ng Roast beef sandwich on wheat?
Ang 1 bahagi (175 g) ng Roast beef sandwich on wheat ay may 336 kcal, 26 g na protina, 37 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 2 bahagi (350 g) ng Roast beef sandwich on wheat?
Ang 2 bahagi (350 g) ng Roast beef sandwich on wheat ay may 672 kcal, 52 g na protina, 74 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa ½ bahagi (87.5 g) ng Roast beef sandwich on wheat?
Ang ½ bahagi (87.5 g) ng Roast beef sandwich on wheat ay may 168 kcal, 13 g na protina, 18 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 3 bahagi (525 g) ng Roast beef sandwich on wheat?
Ang 3 bahagi (525 g) ng Roast beef sandwich on wheat ay may 1008 kcal, 78 g na protina, 110 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 4 bahagi (700 g) ng Roast beef sandwich on wheat?
Ang 4 bahagi (700 g) ng Roast beef sandwich on wheat ay may 1344 kcal, 104 g na protina, 147 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 50 g ng Roast beef sandwich on wheat?
Ang 50 g ng Roast beef sandwich on wheat ay may 96 kcal, 7.4 g na protina, 11 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Roast beef sandwich on wheat?
Ang 150 g ng Roast beef sandwich on wheat ay may 288 kcal, 22 g na protina, 32 g na carbohydrate at 5.8 g na taba.
Pinagmulan: FNDDS (USDA) 27513055 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
