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Turkey sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 187 kcal —
- Protina 13 g 26%
- Carbohydrate 22 g 8%
- Taba 3.9 g 5%
- Saturated fat 0.8 g 4%
- Hibla 2.8 g 10%
- Asukal 3.1 g —
- Sodium 619 mg 27%
- Cholesterol 24 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.24 mg 2%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6 mg 37%
- Bitamina B6 0.28 mg 17%
- Folate (B9) 39 µg 10%
- Bitamina B12 0.18 µg 8%
- Choline 25.5 mg 5%
Mga mineral
- Calcium 90 mg 7%
- Iron 1.8 mg 10%
- Magnesium 38 mg 9%
- Phosphorus 206 mg 16%
- Potassium 277 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.11 mg 12%
- Selenium 20.6 µg 37%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 13 g | 22 g | 3.9 g |
| 1 bahagi | 175 g | 327 | 23 g | 38 g | 6.8 g |
| 2 bahagi | 350 g | 655 | 46 g | 76 g | 14 g |
| ½ bahagi | 87.5 g | 164 | 11 g | 19 g | 3.4 g |
| 3 bahagi | 525 g | 982 | 69 g | 114 g | 20 g |
| 4 bahagi | 700 g | 1309 | 91 g | 152 g | 27 g |
| 50 g | 50 g | 94 | 6.5 g | 11 g | 1.9 g |
| 150 g | 150 g | 281 | 20 g | 33 g | 5.8 g |
| 200 g | 200 g | 374 | 26 g | 44 g | 7.8 g |
| 250 g | 250 g | 468 | 33 g | 54 g | 9.7 g |
Mga kahawig na pagkain
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Turkey sandwich on white189 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Club sandwich on wheat220 kcal / 100 g
- Roast beef sandwich on wheat192 kcal / 100 g
- Ham salad sandwich on wheat241 kcal / 100 g
- Corned beef sandwich on wheat257 kcal / 100 g
- Italian sandwich on wheat308 kcal / 100 g
- Salami sandwich on wheat319 kcal / 100 g
Mga tanong tungkol sa Turkey sandwich on wheat
Ilang calories ang nasa 100 g ng Turkey sandwich on wheat?
Ang 100 g ng Turkey sandwich on wheat ay may 187 kcal, 13 g na protina, 22 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 1 bahagi (175 g) ng Turkey sandwich on wheat?
Ang 1 bahagi (175 g) ng Turkey sandwich on wheat ay may 327 kcal, 23 g na protina, 38 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 2 bahagi (350 g) ng Turkey sandwich on wheat?
Ang 2 bahagi (350 g) ng Turkey sandwich on wheat ay may 655 kcal, 46 g na protina, 76 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa ½ bahagi (87.5 g) ng Turkey sandwich on wheat?
Ang ½ bahagi (87.5 g) ng Turkey sandwich on wheat ay may 164 kcal, 11 g na protina, 19 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 3 bahagi (525 g) ng Turkey sandwich on wheat?
Ang 3 bahagi (525 g) ng Turkey sandwich on wheat ay may 982 kcal, 69 g na protina, 114 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 4 bahagi (700 g) ng Turkey sandwich on wheat?
Ang 4 bahagi (700 g) ng Turkey sandwich on wheat ay may 1309 kcal, 91 g na protina, 152 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 50 g ng Turkey sandwich on wheat?
Ang 50 g ng Turkey sandwich on wheat ay may 94 kcal, 6.5 g na protina, 11 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Turkey sandwich on wheat?
Ang 150 g ng Turkey sandwich on wheat ay may 281 kcal, 20 g na protina, 33 g na carbohydrate at 5.8 g na taba.
Pinagmulan: FNDDS (USDA) 27540030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
