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Turkey sandwich on wheat, with cheese

Calories at mga nutrisyon

214
calorieskcal bawat 100 g
Protina14 g
Carbs19 g
Taba7.6 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 214 kcal —
  • Protina 14 g 28%
  • Carbohydrate 19 g 7%
  • Taba 7.6 g 10%
  • Saturated fat 3.2 g 16%
  • Hibla 2.4 g 9%
  • Asukal 3.1 g —
  • Sodium 679 mg 30%
  • Cholesterol 34 mg 11%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 41 µg 5%
  • Bitamina C 0.1 mg 0%
  • Bitamina D 0.6 µg 3%
  • Bitamina E 0.31 mg 2%
  • Bitamina K 2.8 µg 2%
  • Thiamin (B1) 0.19 mg 16%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 5.1 mg 32%
  • Bitamina B6 0.25 mg 15%
  • Folate (B9) 36 µg 9%
  • Bitamina B12 0.38 µg 16%
  • Choline 25 mg 5%

Mga mineral

  • Calcium 214 mg 16%
  • Iron 1.6 mg 9%
  • Magnesium 37 mg 9%
  • Phosphorus 263 mg 21%
  • Potassium 257 mg 5%
  • Zinc 1.5 mg 13%
  • Copper 0.1 mg 11%
  • Selenium 20.9 µg 38%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g21414 g19 g7.6 g
1 bahagi205 g43929 g39 g16 g
2 bahagi410 g87758 g79 g31 g
½ bahagi102.5 g21915 g20 g7.8 g
3 bahagi615 g131687 g118 g47 g
4 bahagi820 g1755116 g157 g63 g
50 g50 g1077.1 g9.6 g3.8 g
150 g150 g32121 g29 g12 g
200 g200 g42828 g38 g15 g
250 g250 g53535 g48 g19 g

Mga tanong tungkol sa Turkey sandwich on wheat, with cheese

Ilang calories ang nasa 100 g ng Turkey sandwich on wheat, with cheese?

Ang 100 g ng Turkey sandwich on wheat, with cheese ay may 214 kcal, 14 g na protina, 19 g na carbohydrate at 7.6 g na taba.

Ilang calories ang nasa 1 bahagi (205 g) ng Turkey sandwich on wheat, with cheese?

Ang 1 bahagi (205 g) ng Turkey sandwich on wheat, with cheese ay may 439 kcal, 29 g na protina, 39 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 2 bahagi (410 g) ng Turkey sandwich on wheat, with cheese?

Ang 2 bahagi (410 g) ng Turkey sandwich on wheat, with cheese ay may 877 kcal, 58 g na protina, 79 g na carbohydrate at 31 g na taba.

Ilang calories ang nasa ½ bahagi (102.5 g) ng Turkey sandwich on wheat, with cheese?

Ang ½ bahagi (102.5 g) ng Turkey sandwich on wheat, with cheese ay may 219 kcal, 15 g na protina, 20 g na carbohydrate at 7.8 g na taba.

Ilang calories ang nasa 3 bahagi (615 g) ng Turkey sandwich on wheat, with cheese?

Ang 3 bahagi (615 g) ng Turkey sandwich on wheat, with cheese ay may 1316 kcal, 87 g na protina, 118 g na carbohydrate at 47 g na taba.

Ilang calories ang nasa 4 bahagi (820 g) ng Turkey sandwich on wheat, with cheese?

Ang 4 bahagi (820 g) ng Turkey sandwich on wheat, with cheese ay may 1755 kcal, 116 g na protina, 157 g na carbohydrate at 63 g na taba.

Ilang calories ang nasa 50 g ng Turkey sandwich on wheat, with cheese?

Ang 50 g ng Turkey sandwich on wheat, with cheese ay may 107 kcal, 7.1 g na protina, 9.6 g na carbohydrate at 3.8 g na taba.

Ilang calories ang nasa 150 g ng Turkey sandwich on wheat, with cheese?

Ang 150 g ng Turkey sandwich on wheat, with cheese ay may 321 kcal, 21 g na protina, 29 g na carbohydrate at 12 g na taba.

Pinagmulan: FNDDS (USDA) 27540040 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla