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Club sandwich on wheat, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 239 kcal —
- Protina 17 g 33%
- Carbohydrate 17 g 6%
- Taba 11 g 13%
- Saturated fat 4.1 g 21%
- Hibla 2.1 g 8%
- Asukal 2.6 g —
- Sodium 798 mg 35%
- Cholesterol 39 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 0.7 µg 3%
- Bitamina E 0.35 mg 2%
- Bitamina K 2.5 µg 2%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.4 mg 34%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 31 µg 8%
- Bitamina B12 0.46 µg 19%
- Choline 37.7 mg 7%
Mga mineral
- Calcium 192 mg 15%
- Iron 1.6 mg 9%
- Magnesium 36 mg 9%
- Phosphorus 279 mg 22%
- Potassium 293 mg 6%
- Zinc 1.7 mg 16%
- Copper 0.1 mg 12%
- Selenium 27.4 µg 50%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 17 g | 17 g | 11 g |
| 1 bahagi | 155 g | 370 | 26 g | 26 g | 16 g |
| 2 bahagi | 310 g | 741 | 51 g | 53 g | 33 g |
| ½ bahagi | 77.5 g | 185 | 13 g | 13 g | 8.1 g |
| 3 bahagi | 465 g | 1111 | 77 g | 79 g | 49 g |
| 4 bahagi | 620 g | 1482 | 103 g | 106 g | 65 g |
| 50 g | 50 g | 120 | 8.3 g | 8.5 g | 5.3 g |
| 150 g | 150 g | 359 | 25 g | 26 g | 16 g |
| 200 g | 200 g | 478 | 33 g | 34 g | 21 g |
| 250 g | 250 g | 598 | 42 g | 43 g | 26 g |
Mga kahawig na pagkain
- Club sandwich on wheat220 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
Mga tanong tungkol sa Club sandwich on wheat, with cheese
Ilang calories ang nasa 100 g ng Club sandwich on wheat, with cheese?
Ang 100 g ng Club sandwich on wheat, with cheese ay may 239 kcal, 17 g na protina, 17 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (155 g) ng Club sandwich on wheat, with cheese?
Ang 1 bahagi (155 g) ng Club sandwich on wheat, with cheese ay may 370 kcal, 26 g na protina, 26 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (310 g) ng Club sandwich on wheat, with cheese?
Ang 2 bahagi (310 g) ng Club sandwich on wheat, with cheese ay may 741 kcal, 51 g na protina, 53 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa ½ bahagi (77.5 g) ng Club sandwich on wheat, with cheese?
Ang ½ bahagi (77.5 g) ng Club sandwich on wheat, with cheese ay may 185 kcal, 13 g na protina, 13 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 3 bahagi (465 g) ng Club sandwich on wheat, with cheese?
Ang 3 bahagi (465 g) ng Club sandwich on wheat, with cheese ay may 1111 kcal, 77 g na protina, 79 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa 4 bahagi (620 g) ng Club sandwich on wheat, with cheese?
Ang 4 bahagi (620 g) ng Club sandwich on wheat, with cheese ay may 1482 kcal, 103 g na protina, 106 g na carbohydrate at 65 g na taba.
Ilang calories ang nasa 50 g ng Club sandwich on wheat, with cheese?
Ang 50 g ng Club sandwich on wheat, with cheese ay may 120 kcal, 8.3 g na protina, 8.5 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 150 g ng Club sandwich on wheat, with cheese?
Ang 150 g ng Club sandwich on wheat, with cheese ay may 359 kcal, 25 g na protina, 26 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 27540126 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
