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Multiple meat sandwich on wheat, with cheese

Calories at mga nutrisyon

210
calorieskcal bawat 100 g
Protina15 g
Carbs16 g
Taba8.7 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 210 kcal —
  • Protina 15 g 29%
  • Carbohydrate 16 g 6%
  • Taba 8.7 g 11%
  • Saturated fat 3.4 g 17%
  • Hibla 2 g 7%
  • Asukal 2.6 g —
  • Sodium 743 mg 32%
  • Cholesterol 39 mg 13%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 35 µg 4%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.7 µg 3%
  • Bitamina E 0.38 mg 3%
  • Bitamina K 2.6 µg 2%
  • Thiamin (B1) 0.22 mg 18%
  • Riboflavin (B2) 0.23 mg 17%
  • Niacin (B3) 4.7 mg 29%
  • Bitamina B6 0.26 mg 15%
  • Folate (B9) 30 µg 8%
  • Bitamina B12 0.53 µg 22%
  • Choline 35 mg 6%

Mga mineral

  • Calcium 188 mg 14%
  • Iron 1.7 mg 9%
  • Magnesium 34 mg 8%
  • Phosphorus 259 mg 21%
  • Potassium 305 mg 6%
  • Zinc 1.7 mg 15%
  • Copper 0.1 mg 11%
  • Selenium 22.9 µg 42%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g21015 g16 g8.7 g
1 bahagi250 g52536 g40 g22 g
2 bahagi500 g105073 g81 g43 g
½ bahagi125 g26318 g20 g11 g
3 bahagi750 g1575109 g121 g65 g
4 bahagi1000 g2100145 g162 g87 g
50 g50 g1057.3 g8.1 g4.3 g
150 g150 g31522 g24 g13 g
200 g200 g42029 g32 g17 g

Mga tanong tungkol sa Multiple meat sandwich on wheat, with cheese

Ilang calories ang nasa 100 g ng Multiple meat sandwich on wheat, with cheese?

Ang 100 g ng Multiple meat sandwich on wheat, with cheese ay may 210 kcal, 15 g na protina, 16 g na carbohydrate at 8.7 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Multiple meat sandwich on wheat, with cheese?

Ang 1 bahagi (250 g) ng Multiple meat sandwich on wheat, with cheese ay may 525 kcal, 36 g na protina, 40 g na carbohydrate at 22 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Multiple meat sandwich on wheat, with cheese?

Ang 2 bahagi (500 g) ng Multiple meat sandwich on wheat, with cheese ay may 1050 kcal, 73 g na protina, 81 g na carbohydrate at 43 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Multiple meat sandwich on wheat, with cheese?

Ang ½ bahagi (125 g) ng Multiple meat sandwich on wheat, with cheese ay may 263 kcal, 18 g na protina, 20 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Multiple meat sandwich on wheat, with cheese?

Ang 3 bahagi (750 g) ng Multiple meat sandwich on wheat, with cheese ay may 1575 kcal, 109 g na protina, 121 g na carbohydrate at 65 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Multiple meat sandwich on wheat, with cheese?

Ang 4 bahagi (1000 g) ng Multiple meat sandwich on wheat, with cheese ay may 2100 kcal, 145 g na protina, 162 g na carbohydrate at 87 g na taba.

Ilang calories ang nasa 50 g ng Multiple meat sandwich on wheat, with cheese?

Ang 50 g ng Multiple meat sandwich on wheat, with cheese ay may 105 kcal, 7.3 g na protina, 8.1 g na carbohydrate at 4.3 g na taba.

Ilang calories ang nasa 150 g ng Multiple meat sandwich on wheat, with cheese?

Ang 150 g ng Multiple meat sandwich on wheat, with cheese ay may 315 kcal, 22 g na protina, 24 g na carbohydrate at 13 g na taba.

Pinagmulan: FNDDS (USDA) 27580040 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla