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Turkey and ham sandwich on white, with cheese

Calories at mga nutrisyon

195
calorieskcal bawat 100 g
Protina14 g
Carbs18 g
Taba6.8 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 195 kcal —
  • Protina 14 g 28%
  • Carbohydrate 18 g 7%
  • Taba 6.8 g 9%
  • Saturated fat 2.9 g 14%
  • Hibla 0.8 g 3%
  • Asukal 2.5 g —
  • Sodium 725 mg 32%
  • Cholesterol 34 mg 11%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 34 µg 4%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.7 µg 3%
  • Bitamina E 0.28 mg 2%
  • Bitamina K 0.4 µg 0%
  • Thiamin (B1) 0.28 mg 24%
  • Riboflavin (B2) 0.24 mg 18%
  • Niacin (B3) 5 mg 31%
  • Bitamina B6 0.25 mg 15%
  • Folate (B9) 43 µg 11%
  • Bitamina B12 0.38 µg 16%
  • Choline 31.7 mg 6%

Mga mineral

  • Calcium 196 mg 15%
  • Iron 1.5 mg 9%
  • Magnesium 23 mg 5%
  • Phosphorus 245 mg 20%
  • Potassium 264 mg 6%
  • Zinc 1.3 mg 12%
  • Copper 0.07 mg 8%
  • Selenium 22.6 µg 41%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g19514 g18 g6.8 g
1 bahagi165 g32223 g30 g11 g
2 bahagi330 g64446 g61 g23 g
½ bahagi82.5 g16112 g15 g5.6 g
3 bahagi495 g96570 g91 g34 g
4 bahagi660 g128793 g121 g45 g
50 g50 g987 g9.2 g3.4 g
150 g150 g29321 g28 g10 g
200 g200 g39028 g37 g14 g
250 g250 g48835 g46 g17 g

Mga tanong tungkol sa Turkey and ham sandwich on white, with cheese

Ilang calories ang nasa 100 g ng Turkey and ham sandwich on white, with cheese?

Ang 100 g ng Turkey and ham sandwich on white, with cheese ay may 195 kcal, 14 g na protina, 18 g na carbohydrate at 6.8 g na taba.

Ilang calories ang nasa 1 bahagi (165 g) ng Turkey and ham sandwich on white, with cheese?

Ang 1 bahagi (165 g) ng Turkey and ham sandwich on white, with cheese ay may 322 kcal, 23 g na protina, 30 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 2 bahagi (330 g) ng Turkey and ham sandwich on white, with cheese?

Ang 2 bahagi (330 g) ng Turkey and ham sandwich on white, with cheese ay may 644 kcal, 46 g na protina, 61 g na carbohydrate at 23 g na taba.

Ilang calories ang nasa ½ bahagi (82.5 g) ng Turkey and ham sandwich on white, with cheese?

Ang ½ bahagi (82.5 g) ng Turkey and ham sandwich on white, with cheese ay may 161 kcal, 12 g na protina, 15 g na carbohydrate at 5.6 g na taba.

Ilang calories ang nasa 3 bahagi (495 g) ng Turkey and ham sandwich on white, with cheese?

Ang 3 bahagi (495 g) ng Turkey and ham sandwich on white, with cheese ay may 965 kcal, 70 g na protina, 91 g na carbohydrate at 34 g na taba.

Ilang calories ang nasa 4 bahagi (660 g) ng Turkey and ham sandwich on white, with cheese?

Ang 4 bahagi (660 g) ng Turkey and ham sandwich on white, with cheese ay may 1287 kcal, 93 g na protina, 121 g na carbohydrate at 45 g na taba.

Ilang calories ang nasa 50 g ng Turkey and ham sandwich on white, with cheese?

Ang 50 g ng Turkey and ham sandwich on white, with cheese ay may 98 kcal, 7 g na protina, 9.2 g na carbohydrate at 3.4 g na taba.

Ilang calories ang nasa 150 g ng Turkey and ham sandwich on white, with cheese?

Ang 150 g ng Turkey and ham sandwich on white, with cheese ay may 293 kcal, 21 g na protina, 28 g na carbohydrate at 10 g na taba.

Pinagmulan: FNDDS (USDA) 27580120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla