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Turkey and ham sandwich on white
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 172 kcal —
- Protina 13 g 26%
- Carbohydrate 20 g 7%
- Taba 3.7 g 5%
- Saturated fat 0.9 g 5%
- Hibla 1 g 4%
- Asukal 2.5 g —
- Sodium 683 mg 30%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.21 mg 1%
- Bitamina K 0.1 µg 0%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.7 mg 36%
- Bitamina B6 0.27 mg 16%
- Folate (B9) 47 µg 12%
- Bitamina B12 0.21 µg 9%
- Choline 33.1 mg 6%
Mga mineral
- Calcium 93 mg 7%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 196 mg 16%
- Potassium 281 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Selenium 22.7 µg 41%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 13 g | 20 g | 3.7 g |
| 1 bahagi | 145 g | 249 | 19 g | 29 g | 5.3 g |
| 2 bahagi | 290 g | 499 | 38 g | 59 g | 11 g |
| ½ bahagi | 72.5 g | 125 | 9.5 g | 15 g | 2.7 g |
| 3 bahagi | 435 g | 748 | 57 g | 88 g | 16 g |
| 4 bahagi | 580 g | 998 | 76 g | 117 g | 21 g |
| 50 g | 50 g | 86 | 6.6 g | 10 g | 1.8 g |
| 150 g | 150 g | 258 | 20 g | 30 g | 5.5 g |
| 200 g | 200 g | 344 | 26 g | 40 g | 7.4 g |
| 250 g | 250 g | 430 | 33 g | 51 g | 9.2 g |
Mga kahawig na pagkain
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Ham sandwich on white187 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Club sandwich on white222 kcal / 100 g
- Italian sandwich on white309 kcal / 100 g
- Corned beef sandwich on white259 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
Mga tanong tungkol sa Turkey and ham sandwich on white
Ilang calories ang nasa 100 g ng Turkey and ham sandwich on white?
Ang 100 g ng Turkey and ham sandwich on white ay may 172 kcal, 13 g na protina, 20 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 1 bahagi (145 g) ng Turkey and ham sandwich on white?
Ang 1 bahagi (145 g) ng Turkey and ham sandwich on white ay may 249 kcal, 19 g na protina, 29 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 2 bahagi (290 g) ng Turkey and ham sandwich on white?
Ang 2 bahagi (290 g) ng Turkey and ham sandwich on white ay may 499 kcal, 38 g na protina, 59 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa ½ bahagi (72.5 g) ng Turkey and ham sandwich on white?
Ang ½ bahagi (72.5 g) ng Turkey and ham sandwich on white ay may 125 kcal, 9.5 g na protina, 15 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 3 bahagi (435 g) ng Turkey and ham sandwich on white?
Ang 3 bahagi (435 g) ng Turkey and ham sandwich on white ay may 748 kcal, 57 g na protina, 88 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 4 bahagi (580 g) ng Turkey and ham sandwich on white?
Ang 4 bahagi (580 g) ng Turkey and ham sandwich on white ay may 998 kcal, 76 g na protina, 117 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 50 g ng Turkey and ham sandwich on white?
Ang 50 g ng Turkey and ham sandwich on white ay may 86 kcal, 6.6 g na protina, 10 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Turkey and ham sandwich on white?
Ang 150 g ng Turkey and ham sandwich on white ay may 258 kcal, 20 g na protina, 30 g na carbohydrate at 5.5 g na taba.
Pinagmulan: FNDDS (USDA) 27580110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
