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Turkey and ham sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 170 kcal —
- Protina 14 g 28%
- Carbohydrate 17 g 6%
- Taba 3.8 g 5%
- Saturated fat 0.9 g 4%
- Hibla 2.2 g 8%
- Asukal 2.4 g —
- Sodium 679 mg 30%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.27 mg 2%
- Bitamina K 2.3 µg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.8 mg 36%
- Bitamina B6 0.3 mg 18%
- Folate (B9) 31 µg 8%
- Bitamina B12 0.21 µg 9%
- Choline 35.8 mg 7%
Mga mineral
- Calcium 73 mg 6%
- Iron 1.6 mg 9%
- Magnesium 35 mg 8%
- Phosphorus 218 mg 17%
- Potassium 311 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.1 mg 11%
- Selenium 24.5 µg 45%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 14 g | 18 g | 3.8 g |
| 1 bahagi | 145 g | 247 | 20 g | 25 g | 5.6 g |
| 2 bahagi | 290 g | 493 | 40 g | 51 g | 11 g |
| ½ bahagi | 72.5 g | 123 | 10 g | 13 g | 2.8 g |
| 3 bahagi | 435 g | 740 | 61 g | 76 g | 17 g |
| 4 bahagi | 580 g | 986 | 81 g | 101 g | 22 g |
| 50 g | 50 g | 85 | 7 g | 8.7 g | 1.9 g |
| 150 g | 150 g | 255 | 21 g | 26 g | 5.8 g |
| 200 g | 200 g | 340 | 28 g | 35 g | 7.7 g |
| 250 g | 250 g | 425 | 35 g | 44 g | 9.6 g |
Mga kahawig na pagkain
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Turkey and ham sandwich on white172 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
- Ham sandwich on wheat185 kcal / 100 g
- Ham salad sandwich on wheat241 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Club sandwich on wheat220 kcal / 100 g
- Italian sandwich on wheat308 kcal / 100 g
- Roast beef sandwich on wheat192 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
Mga tanong tungkol sa Turkey and ham sandwich on wheat
Ilang calories ang nasa 100 g ng Turkey and ham sandwich on wheat?
Ang 100 g ng Turkey and ham sandwich on wheat ay may 170 kcal, 14 g na protina, 18 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 1 bahagi (145 g) ng Turkey and ham sandwich on wheat?
Ang 1 bahagi (145 g) ng Turkey and ham sandwich on wheat ay may 247 kcal, 20 g na protina, 25 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 2 bahagi (290 g) ng Turkey and ham sandwich on wheat?
Ang 2 bahagi (290 g) ng Turkey and ham sandwich on wheat ay may 493 kcal, 40 g na protina, 51 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa ½ bahagi (72.5 g) ng Turkey and ham sandwich on wheat?
Ang ½ bahagi (72.5 g) ng Turkey and ham sandwich on wheat ay may 123 kcal, 10 g na protina, 13 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 3 bahagi (435 g) ng Turkey and ham sandwich on wheat?
Ang 3 bahagi (435 g) ng Turkey and ham sandwich on wheat ay may 740 kcal, 61 g na protina, 76 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 4 bahagi (580 g) ng Turkey and ham sandwich on wheat?
Ang 4 bahagi (580 g) ng Turkey and ham sandwich on wheat ay may 986 kcal, 81 g na protina, 101 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 50 g ng Turkey and ham sandwich on wheat?
Ang 50 g ng Turkey and ham sandwich on wheat ay may 85 kcal, 7 g na protina, 8.7 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Turkey and ham sandwich on wheat?
Ang 150 g ng Turkey and ham sandwich on wheat ay may 255 kcal, 21 g na protina, 26 g na carbohydrate at 5.8 g na taba.
Pinagmulan: FNDDS (USDA) 27580130 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
