Alamin ang laman ng plato mo
Tuna with cream or white sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 102 kcal —
- Protina 14 g 29%
- Carbohydrate 2.8 g 1%
- Taba 3.7 g 5%
- Saturated fat 1.6 g 8%
- Hibla 0 g 0%
- Asukal 1.4 g —
- Sodium 327 mg 14%
- Cholesterol 32 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 53 µg 6%
- Bitamina C 0 mg 0%
- Bitamina D 1.2 µg 6%
- Bitamina E 0.47 mg 3%
- Bitamina K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 7.1 mg 44%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 5 µg 1%
- Bitamina B12 1.9 µg 80%
- Choline 25.7 mg 5%
Mga mineral
- Calcium 49 mg 4%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 127 mg 10%
- Potassium 170 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.04 mg 4%
- Selenium 48.2 µg 88%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 14 g | 2.8 g | 3.7 g |
| 1 bahagi | 237 g | 242 | 34 g | 6.7 g | 8.8 g |
| 2 bahagi | 474 g | 483 | 68 g | 13 g | 18 g |
| ½ bahagi | 118.5 g | 121 | 17 g | 3.3 g | 4.4 g |
| 3 bahagi | 711 g | 725 | 103 g | 20 g | 26 g |
| 4 bahagi | 948 g | 967 | 137 g | 27 g | 35 g |
| 50 g | 50 g | 51 | 7.2 g | 1.4 g | 1.9 g |
| 150 g | 150 g | 153 | 22 g | 4.2 g | 5.6 g |
| 200 g | 200 g | 204 | 29 g | 5.6 g | 7.4 g |
| 250 g | 250 g | 255 | 36 g | 7 g | 9.3 g |
Mga kahawig na pagkain
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
- Fish with cream or white sauce not tuna or lobster116 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Macaroni or noodles creamed with cheese and tuna143 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Beef with cream or white sauce185 kcal / 100 g
- Chicken or turkey with cream sauce157 kcal / 100 g
Mga tanong tungkol sa Tuna with cream or white sauce
Ilang calories ang nasa 100 g ng Tuna with cream or white sauce?
Ang 100 g ng Tuna with cream or white sauce ay may 102 kcal, 14 g na protina, 2.8 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 1 bahagi (237 g) ng Tuna with cream or white sauce?
Ang 1 bahagi (237 g) ng Tuna with cream or white sauce ay may 242 kcal, 34 g na protina, 6.7 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 2 bahagi (474 g) ng Tuna with cream or white sauce?
Ang 2 bahagi (474 g) ng Tuna with cream or white sauce ay may 483 kcal, 68 g na protina, 13 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa ½ bahagi (118.5 g) ng Tuna with cream or white sauce?
Ang ½ bahagi (118.5 g) ng Tuna with cream or white sauce ay may 121 kcal, 17 g na protina, 3.3 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 3 bahagi (711 g) ng Tuna with cream or white sauce?
Ang 3 bahagi (711 g) ng Tuna with cream or white sauce ay may 725 kcal, 103 g na protina, 20 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 4 bahagi (948 g) ng Tuna with cream or white sauce?
Ang 4 bahagi (948 g) ng Tuna with cream or white sauce ay may 967 kcal, 137 g na protina, 27 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 50 g ng Tuna with cream or white sauce?
Ang 50 g ng Tuna with cream or white sauce ay may 51 kcal, 7.2 g na protina, 1.4 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Tuna with cream or white sauce?
Ang 150 g ng Tuna with cream or white sauce ay may 153 kcal, 22 g na protina, 4.2 g na carbohydrate at 5.6 g na taba.
Pinagmulan: FNDDS (USDA) 27150120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
