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Macaroni or noodles, creamed, with cheese and tuna
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 143 kcal —
- Protina 7.9 g 16%
- Carbohydrate 16 g 6%
- Taba 4.5 g 6%
- Saturated fat 2.3 g 12%
- Hibla 1 g 4%
- Asukal 0.5 g —
- Sodium 252 mg 11%
- Cholesterol 19 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.18 mg 1%
- Bitamina K 0.4 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3.1 mg 19%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 39 µg 10%
- Bitamina B12 0.58 µg 24%
- Choline 11.5 mg 2%
Mga mineral
- Calcium 25 mg 2%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 74 mg 6%
- Potassium 72 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.07 mg 7%
- Selenium 29.9 µg 54%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 7.9 g | 16 g | 4.5 g |
| 1 bahagi | 230 g | 329 | 18 g | 38 g | 10 g |
| 2 bahagi | 460 g | 658 | 36 g | 75 g | 21 g |
| ½ bahagi | 115 g | 164 | 9 g | 19 g | 5.2 g |
| 3 bahagi | 690 g | 987 | 54 g | 113 g | 31 g |
| 4 bahagi | 920 g | 1316 | 72 g | 150 g | 42 g |
| 50 g | 50 g | 72 | 3.9 g | 8.2 g | 2.3 g |
| 150 g | 150 g | 215 | 12 g | 25 g | 6.8 g |
| 200 g | 200 g | 286 | 16 g | 33 g | 9 g |
| 250 g | 250 g | 358 | 20 g | 41 g | 11 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Macaroni or noodles, creamed, with cheese and tuna
Ilang calories ang nasa 100 g ng Macaroni or noodles, creamed, with cheese and tuna?
Ang 100 g ng Macaroni or noodles, creamed, with cheese and tuna ay may 143 kcal, 7.9 g na protina, 16 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 1 bahagi (230 g) ng Macaroni or noodles, creamed, with cheese and tuna?
Ang 1 bahagi (230 g) ng Macaroni or noodles, creamed, with cheese and tuna ay may 329 kcal, 18 g na protina, 38 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 2 bahagi (460 g) ng Macaroni or noodles, creamed, with cheese and tuna?
Ang 2 bahagi (460 g) ng Macaroni or noodles, creamed, with cheese and tuna ay may 658 kcal, 36 g na protina, 75 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa ½ bahagi (115 g) ng Macaroni or noodles, creamed, with cheese and tuna?
Ang ½ bahagi (115 g) ng Macaroni or noodles, creamed, with cheese and tuna ay may 164 kcal, 9 g na protina, 19 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 3 bahagi (690 g) ng Macaroni or noodles, creamed, with cheese and tuna?
Ang 3 bahagi (690 g) ng Macaroni or noodles, creamed, with cheese and tuna ay may 987 kcal, 54 g na protina, 113 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa 4 bahagi (920 g) ng Macaroni or noodles, creamed, with cheese and tuna?
Ang 4 bahagi (920 g) ng Macaroni or noodles, creamed, with cheese and tuna ay may 1316 kcal, 72 g na protina, 150 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa 50 g ng Macaroni or noodles, creamed, with cheese and tuna?
Ang 50 g ng Macaroni or noodles, creamed, with cheese and tuna ay may 72 kcal, 3.9 g na protina, 8.2 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng Macaroni or noodles, creamed, with cheese and tuna?
Ang 150 g ng Macaroni or noodles, creamed, with cheese and tuna ay may 215 kcal, 12 g na protina, 25 g na carbohydrate at 6.8 g na taba.
Pinagmulan: FNDDS (USDA) 58147340 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
