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Tuna noodle casserole with cream or white sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 168 kcal —
- Protina 10 g 20%
- Carbohydrate 15 g 5%
- Taba 7.3 g 9%
- Saturated fat 3.3 g 16%
- Hibla 0.7 g 3%
- Asukal 2.2 g —
- Sodium 249 mg 11%
- Cholesterol 37 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 79 µg 9%
- Bitamina C 0 mg 0%
- Bitamina D 0.9 µg 5%
- Bitamina E 0.47 mg 3%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.19 mg 15%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.6 mg 29%
- Bitamina B6 0.2 mg 11%
- Folate (B9) 36 µg 9%
- Bitamina B12 1.1 µg 45%
- Choline 26 mg 5%
Mga mineral
- Calcium 64 mg 5%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 119 mg 10%
- Potassium 141 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.07 mg 7%
- Selenium 33.3 µg 61%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 10 g | 15 g | 7.3 g |
| 1 bahagi | 224 g | 376 | 23 g | 33 g | 16 g |
| 2 bahagi | 448 g | 753 | 45 g | 66 g | 33 g |
| ½ bahagi | 112 g | 188 | 11 g | 17 g | 8.2 g |
| 3 bahagi | 672 g | 1129 | 68 g | 99 g | 49 g |
| 4 bahagi | 896 g | 1505 | 91 g | 132 g | 65 g |
| 50 g | 50 g | 84 | 5.1 g | 7.4 g | 3.7 g |
| 150 g | 150 g | 252 | 15 g | 22 g | 11 g |
| 200 g | 200 g | 336 | 20 g | 29 g | 15 g |
| 250 g | 250 g | 420 | 25 g | 37 g | 18 g |
Mga kahawig na pagkain
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
- Tuna noodle casserole with mushroom sauce139 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Fish with cream or white sauce not tuna or lobster116 kcal / 100 g
- Macaroni or noodles creamed with cheese and tuna143 kcal / 100 g
- Chicken or turkey and noodles with cream or white sauce140 kcal / 100 g
- Macaroni or noodles with cheese and tuna164 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Pasta with cream sauce and seafood home recipe152 kcal / 100 g
Mga tanong tungkol sa Tuna noodle casserole with cream or white sauce
Ilang calories ang nasa 100 g ng Tuna noodle casserole with cream or white sauce?
Ang 100 g ng Tuna noodle casserole with cream or white sauce ay may 168 kcal, 10 g na protina, 15 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 1 bahagi (224 g) ng Tuna noodle casserole with cream or white sauce?
Ang 1 bahagi (224 g) ng Tuna noodle casserole with cream or white sauce ay may 376 kcal, 23 g na protina, 33 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (448 g) ng Tuna noodle casserole with cream or white sauce?
Ang 2 bahagi (448 g) ng Tuna noodle casserole with cream or white sauce ay may 753 kcal, 45 g na protina, 66 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa ½ bahagi (112 g) ng Tuna noodle casserole with cream or white sauce?
Ang ½ bahagi (112 g) ng Tuna noodle casserole with cream or white sauce ay may 188 kcal, 11 g na protina, 17 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 3 bahagi (672 g) ng Tuna noodle casserole with cream or white sauce?
Ang 3 bahagi (672 g) ng Tuna noodle casserole with cream or white sauce ay may 1129 kcal, 68 g na protina, 99 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa 4 bahagi (896 g) ng Tuna noodle casserole with cream or white sauce?
Ang 4 bahagi (896 g) ng Tuna noodle casserole with cream or white sauce ay may 1505 kcal, 91 g na protina, 132 g na carbohydrate at 65 g na taba.
Ilang calories ang nasa 50 g ng Tuna noodle casserole with cream or white sauce?
Ang 50 g ng Tuna noodle casserole with cream or white sauce ay may 84 kcal, 5.1 g na protina, 7.4 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Tuna noodle casserole with cream or white sauce?
Ang 150 g ng Tuna noodle casserole with cream or white sauce ay may 252 kcal, 15 g na protina, 22 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27250610 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
