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Fish with cream or white sauce, not tuna or lobster
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 116 kcal —
- Protina 17 g 34%
- Carbohydrate 2.8 g 1%
- Taba 3.6 g 5%
- Saturated fat 1.5 g 8%
- Hibla 0 g 0%
- Asukal 1.4 g —
- Sodium 343 mg 15%
- Cholesterol 45 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 51 µg 6%
- Bitamina C 0.7 mg 1%
- Bitamina D 1.2 µg 6%
- Bitamina E 0.81 mg 5%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 8 µg 2%
- Bitamina B12 0.86 µg 36%
- Choline 63.5 mg 12%
Mga mineral
- Calcium 46 mg 4%
- Iron 0.44 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 127 mg 10%
- Potassium 217 mg 5%
- Zinc 0.54 mg 5%
- Copper 0.03 mg 3%
- Selenium 27 µg 49%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 17 g | 2.8 g | 3.6 g |
| 1 bahagi | 249 g | 289 | 43 g | 6.8 g | 9.1 g |
| 2 bahagi | 498 g | 578 | 85 g | 14 g | 18 g |
| ½ bahagi | 124.5 g | 144 | 21 g | 3.4 g | 4.5 g |
| 3 bahagi | 747 g | 867 | 127 g | 21 g | 27 g |
| 4 bahagi | 996 g | 1155 | 170 g | 27 g | 36 g |
| 50 g | 50 g | 58 | 8.5 g | 1.4 g | 1.8 g |
| 150 g | 150 g | 174 | 26 g | 4.1 g | 5.5 g |
| 200 g | 200 g | 232 | 34 g | 5.5 g | 7.3 g |
| 250 g | 250 g | 290 | 43 g | 6.9 g | 9.1 g |
Mga kahawig na pagkain
- Tuna with cream or white sauce102 kcal / 100 g
- Fish and rice with cream sauce133 kcal / 100 g
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
Mga tanong tungkol sa Fish with cream or white sauce, not tuna or lobster
Ilang calories ang nasa 100 g ng Fish with cream or white sauce, not tuna or lobster?
Ang 100 g ng Fish with cream or white sauce, not tuna or lobster ay may 116 kcal, 17 g na protina, 2.8 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Fish with cream or white sauce, not tuna or lobster?
Ang 1 bahagi (249 g) ng Fish with cream or white sauce, not tuna or lobster ay may 289 kcal, 43 g na protina, 6.8 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Fish with cream or white sauce, not tuna or lobster?
Ang 2 bahagi (498 g) ng Fish with cream or white sauce, not tuna or lobster ay may 578 kcal, 85 g na protina, 14 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Fish with cream or white sauce, not tuna or lobster?
Ang ½ bahagi (124.5 g) ng Fish with cream or white sauce, not tuna or lobster ay may 144 kcal, 21 g na protina, 3.4 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Fish with cream or white sauce, not tuna or lobster?
Ang 3 bahagi (747 g) ng Fish with cream or white sauce, not tuna or lobster ay may 867 kcal, 127 g na protina, 21 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Fish with cream or white sauce, not tuna or lobster?
Ang 4 bahagi (996 g) ng Fish with cream or white sauce, not tuna or lobster ay may 1155 kcal, 170 g na protina, 27 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa 50 g ng Fish with cream or white sauce, not tuna or lobster?
Ang 50 g ng Fish with cream or white sauce, not tuna or lobster ay may 58 kcal, 8.5 g na protina, 1.4 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Fish with cream or white sauce, not tuna or lobster?
Ang 150 g ng Fish with cream or white sauce, not tuna or lobster ay may 174 kcal, 26 g na protina, 4.1 g na carbohydrate at 5.5 g na taba.
Pinagmulan: FNDDS (USDA) 27150010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
