Alamin ang laman ng plato mo
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 141 kcal —
- Protina 8.4 g 17%
- Carbohydrate 14 g 5%
- Taba 5.2 g 7%
- Saturated fat 2.4 g 12%
- Hibla 1.1 g 4%
- Asukal 0.7 g —
- Sodium 303 mg 13%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 30 µg 3%
- Bitamina C 1 mg 1%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.22 mg 1%
- Bitamina K 3.8 µg 3%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 47 µg 12%
- Bitamina B12 0.28 µg 12%
- Choline 27.8 mg 5%
Mga mineral
- Calcium 97 mg 7%
- Iron 0.94 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 126 mg 10%
- Potassium 125 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.07 mg 7%
- Selenium 17.9 µg 33%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 8.4 g | 14 g | 5.2 g |
| 1 bahagi | 244 g | 344 | 21 g | 35 g | 13 g |
| 2 bahagi | 488 g | 688 | 41 g | 69 g | 26 g |
| ½ bahagi | 122 g | 172 | 10 g | 17 g | 6.4 g |
| 3 bahagi | 732 g | 1032 | 61 g | 104 g | 38 g |
| 4 bahagi | 976 g | 1376 | 82 g | 139 g | 51 g |
| 50 g | 50 g | 71 | 4.2 g | 7.1 g | 2.6 g |
| 150 g | 150 g | 212 | 13 g | 21 g | 7.8 g |
| 200 g | 200 g | 282 | 17 g | 28 g | 10 g |
| 250 g | 250 g | 353 | 21 g | 36 g | 13 g |
Mga kahawig na pagkain
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables restaurant191 kcal / 100 g
Mga tanong tungkol sa Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Ilang calories ang nasa 100 g ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 100 g ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 141 kcal, 8.4 g na protina, 14 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 1 bahagi (244 g) ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 344 kcal, 21 g na protina, 35 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 2 bahagi (488 g) ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 688 kcal, 41 g na protina, 69 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang ½ bahagi (122 g) ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 172 kcal, 10 g na protina, 17 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 3 bahagi (732 g) ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 1032 kcal, 61 g na protina, 104 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 4 bahagi (976 g) ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 1376 kcal, 82 g na protina, 139 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 50 g ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 71 kcal, 4.2 g na protina, 7.1 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 150 g ng Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 212 kcal, 13 g na protina, 21 g na carbohydrate at 7.8 g na taba.
Pinagmulan: FNDDS (USDA) 27350100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
