Alamin ang laman ng plato mo
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 155 kcal —
- Protina 9.2 g 18%
- Carbohydrate 14 g 5%
- Taba 6.4 g 8%
- Saturated fat 2.9 g 14%
- Hibla 1.1 g 4%
- Asukal 0.7 g —
- Sodium 301 mg 13%
- Cholesterol 35 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 28 µg 3%
- Bitamina C 0.9 mg 1%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.14 mg 1%
- Bitamina K 3.7 µg 3%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 2 mg 12%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 46 µg 12%
- Bitamina B12 0.24 µg 10%
- Choline 29.8 mg 5%
Mga mineral
- Calcium 97 mg 7%
- Iron 1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 141 mg 11%
- Potassium 150 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Selenium 17.6 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 9.2 g | 14 g | 6.4 g |
| 1 bahagi | 241 g | 374 | 22 g | 34 g | 16 g |
| 2 bahagi | 482 g | 747 | 44 g | 69 g | 31 g |
| ½ bahagi | 120.5 g | 187 | 11 g | 17 g | 7.7 g |
| 3 bahagi | 723 g | 1121 | 66 g | 103 g | 46 g |
| 4 bahagi | 964 g | 1494 | 89 g | 137 g | 62 g |
| 50 g | 50 g | 78 | 4.6 g | 7.1 g | 3.2 g |
| 150 g | 150 g | 233 | 14 g | 21 g | 9.6 g |
| 200 g | 200 g | 310 | 18 g | 28 g | 13 g |
| 250 g | 250 g | 388 | 23 g | 36 g | 16 g |
Mga kahawig na pagkain
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Mga tanong tungkol sa Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Ilang calories ang nasa 100 g ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 100 g ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 155 kcal, 9.2 g na protina, 14 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 1 bahagi (241 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 1 bahagi (241 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 374 kcal, 22 g na protina, 34 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (482 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 2 bahagi (482 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 747 kcal, 44 g na protina, 69 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa ½ bahagi (120.5 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang ½ bahagi (120.5 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 187 kcal, 11 g na protina, 17 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 3 bahagi (723 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 3 bahagi (723 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 1121 kcal, 66 g na protina, 103 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 4 bahagi (964 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 4 bahagi (964 g) ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 1494 kcal, 89 g na protina, 137 g na carbohydrate at 62 g na taba.
Ilang calories ang nasa 50 g ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 50 g ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 78 kcal, 4.6 g na protina, 7.1 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 150 g ng Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 233 kcal, 14 g na protina, 21 g na carbohydrate at 9.6 g na taba.
Pinagmulan: FNDDS (USDA) 27320030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
