Alamin ang laman ng plato mo
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 124 kcal —
- Protina 10 g 20%
- Carbohydrate 4.3 g 2%
- Taba 7 g 9%
- Saturated fat 1.7 g 8%
- Hibla 1.2 g 4%
- Asukal 1.1 g —
- Sodium 319 mg 14%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7 µg 1%
- Bitamina C 1.8 mg 2%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.8 mg 5%
- Bitamina K 12 µg 10%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.24 µg 10%
- Choline 39.3 mg 7%
Mga mineral
- Calcium 17 mg 1%
- Iron 0.6 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 103 mg 8%
- Potassium 221 mg 5%
- Zinc 1 mg 9%
- Copper 0.04 mg 5%
- Selenium 11.5 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 10 g | 4.3 g | 7 g |
| 1 bahagi | 162 g | 201 | 16 g | 7 g | 11 g |
| 2 bahagi | 324 g | 402 | 33 g | 14 g | 23 g |
| ½ bahagi | 81 g | 100 | 8.2 g | 3.5 g | 5.7 g |
| 3 bahagi | 486 g | 603 | 49 g | 21 g | 34 g |
| 4 bahagi | 648 g | 804 | 65 g | 28 g | 46 g |
| 50 g | 50 g | 62 | 5 g | 2.2 g | 3.5 g |
| 150 g | 150 g | 186 | 15 g | 6.5 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 8.6 g | 14 g |
| 250 g | 250 g | 310 | 25 g | 11 g | 18 g |
Mga kahawig na pagkain
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Mga tanong tungkol sa Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Ilang calories ang nasa 100 g ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 100 g ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 124 kcal, 10 g na protina, 4.3 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 1 bahagi (162 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 201 kcal, 16 g na protina, 7 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 2 bahagi (324 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 402 kcal, 33 g na protina, 14 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang ½ bahagi (81 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 100 kcal, 8.2 g na protina, 3.5 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 3 bahagi (486 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 603 kcal, 49 g na protina, 21 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 4 bahagi (648 g) ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 804 kcal, 65 g na protina, 28 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 50 g ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 50 g ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 62 kcal, 5 g na protina, 2.2 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 150 g ng Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 186 kcal, 15 g na protina, 6.5 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27420350 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
