Alamin ang laman ng plato mo
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 120 kcal —
- Protina 7.6 g 15%
- Carbohydrate 4 g 1%
- Taba 7.8 g 10%
- Saturated fat 1.6 g 8%
- Hibla 1.1 g 4%
- Asukal 1 g —
- Sodium 757 mg 33%
- Cholesterol 18 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 1.5 mg 2%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.1 mg 7%
- Bitamina K 12.6 µg 11%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.21 µg 9%
- Choline 33.5 mg 6%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.63 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 105 mg 8%
- Potassium 200 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.07 mg 8%
- Selenium 6.1 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7.6 g | 4 g | 7.8 g |
| 1 bahagi | 162 g | 194 | 12 g | 6.5 g | 13 g |
| 2 bahagi | 324 g | 389 | 25 g | 13 g | 25 g |
| ½ bahagi | 81 g | 97 | 6.1 g | 3.3 g | 6.3 g |
| 3 bahagi | 486 g | 583 | 37 g | 20 g | 38 g |
| 4 bahagi | 648 g | 778 | 49 g | 26 g | 51 g |
| 50 g | 50 g | 60 | 3.8 g | 2 g | 3.9 g |
| 150 g | 150 g | 180 | 11 g | 6 g | 12 g |
| 200 g | 200 g | 240 | 15 g | 8 g | 16 g |
| 250 g | 250 g | 300 | 19 g | 10 g | 20 g |
Mga kahawig na pagkain
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Mga tanong tungkol sa Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Ilang calories ang nasa 100 g ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 100 g ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 120 kcal, 7.6 g na protina, 4 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 1 bahagi (162 g) ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 194 kcal, 12 g na protina, 6.5 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 2 bahagi (324 g) ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 389 kcal, 25 g na protina, 13 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang ½ bahagi (81 g) ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 97 kcal, 6.1 g na protina, 3.3 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 3 bahagi (486 g) ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 583 kcal, 37 g na protina, 20 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 4 bahagi (648 g) ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 778 kcal, 49 g na protina, 26 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 50 g ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 60 kcal, 3.8 g na protina, 2 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Ang 150 g ng Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce ay may 180 kcal, 11 g na protina, 6 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27420270 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
