Alamin ang laman ng plato mo
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 7.5 g 15%
- Carbohydrate 1.4 g 1%
- Taba 8.3 g 11%
- Saturated fat 1.7 g 8%
- Hibla 1.2 g 4%
- Asukal 1.1 g —
- Sodium 767 mg 33%
- Cholesterol 18 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 178 µg 20%
- Bitamina C 8.4 mg 9%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.6 mg 11%
- Bitamina K 25.6 µg 21%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.21 µg 9%
- Choline 31.2 mg 6%
Mga mineral
- Calcium 17 mg 1%
- Iron 0.63 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 99 mg 8%
- Potassium 188 mg 4%
- Zinc 0.86 mg 8%
- Copper 0.07 mg 8%
- Selenium 6.1 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.5 g | 1.4 g | 8.3 g |
| 1 bahagi | 162 g | 186 | 12 g | 2.3 g | 13 g |
| 2 bahagi | 324 g | 373 | 24 g | 4.5 g | 27 g |
| ½ bahagi | 81 g | 93 | 6 g | 1.1 g | 6.7 g |
| 3 bahagi | 486 g | 559 | 36 g | 6.8 g | 40 g |
| 4 bahagi | 648 g | 745 | 48 g | 9 g | 54 g |
| 50 g | 50 g | 58 | 3.7 g | 0.7 g | 4.1 g |
| 150 g | 150 g | 173 | 11 g | 2.1 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 2.8 g | 17 g |
| 250 g | 250 g | 288 | 19 g | 3.5 g | 21 g |
Mga kahawig na pagkain
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
Mga tanong tungkol sa Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Ilang calories ang nasa 100 g ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
Ang 100 g ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ay may 115 kcal, 7.5 g na protina, 1.4 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
Ang 1 bahagi (162 g) ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ay may 186 kcal, 12 g na protina, 2.3 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
Ang 2 bahagi (324 g) ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ay may 373 kcal, 24 g na protina, 4.5 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
Ang ½ bahagi (81 g) ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ay may 93 kcal, 6 g na protina, 1.1 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
Ang 3 bahagi (486 g) ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ay may 559 kcal, 36 g na protina, 6.8 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
Ang 4 bahagi (648 g) ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ay may 745 kcal, 48 g na protina, 9 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 50 g ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
Ang 50 g ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ay may 58 kcal, 3.7 g na protina, 0.7 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
Ang 150 g ng Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce ay may 173 kcal, 11 g na protina, 2.1 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27420250 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
