Alamin ang laman ng plato mo
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 8.1 g 16%
- Carbohydrate 3.5 g 1%
- Taba 7.3 g 9%
- Saturated fat 1.6 g 8%
- Hibla 1 g 4%
- Asukal 1 g —
- Sodium 310 mg 13%
- Cholesterol 23 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 140 µg 16%
- Bitamina C 6.6 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 8%
- Bitamina K 20.4 µg 17%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.4 µg 17%
- Choline 32.8 mg 6%
Mga mineral
- Calcium 17 mg 1%
- Iron 0.82 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 67 mg 5%
- Potassium 130 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.04 mg 5%
- Selenium 7.8 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 8.1 g | 3.5 g | 7.3 g |
| 1 bahagi | 252 g | 290 | 20 g | 8.8 g | 19 g |
| 2 bahagi | 504 g | 580 | 41 g | 18 g | 37 g |
| ½ bahagi | 126 g | 145 | 10 g | 4.4 g | 9.2 g |
| 3 bahagi | 756 g | 869 | 61 g | 27 g | 56 g |
| 4 bahagi | 1008 g | 1159 | 81 g | 35 g | 74 g |
| 50 g | 50 g | 58 | 4 g | 1.8 g | 3.7 g |
| 150 g | 150 g | 173 | 12 g | 5.3 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 7 g | 15 g |
| 250 g | 250 g | 288 | 20 g | 8.8 g | 18 g |
Mga kahawig na pagkain
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Mga tanong tungkol sa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Ilang calories ang nasa 100 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 100 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 115 kcal, 8.1 g na protina, 3.5 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 1 bahagi (252 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 290 kcal, 20 g na protina, 8.8 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 2 bahagi (504 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 580 kcal, 41 g na protina, 18 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang ½ bahagi (126 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 145 kcal, 10 g na protina, 4.4 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 3 bahagi (756 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 869 kcal, 61 g na protina, 27 g na carbohydrate at 56 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 4 bahagi (1008 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 1159 kcal, 81 g na protina, 35 g na carbohydrate at 74 g na taba.
Ilang calories ang nasa 50 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 50 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 58 kcal, 4 g na protina, 1.8 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
Ang 150 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy ay may 173 kcal, 12 g na protina, 5.3 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27416450 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
