Alamin ang laman ng plato mo
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 110 kcal —
- Protina 8.2 g 16%
- Carbohydrate 2.8 g 1%
- Taba 7 g 9%
- Saturated fat 1.5 g 7%
- Hibla 1.7 g 6%
- Asukal 2.5 g —
- Sodium 300 mg 13%
- Cholesterol 21 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 149 µg 17%
- Bitamina C 9.8 mg 11%
- Bitamina D 0 µg 0%
- Bitamina E 2 mg 13%
- Bitamina K 22 µg 18%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 17 µg 4%
- Bitamina B12 0.4 µg 17%
- Choline 35.5 mg 6%
Mga mineral
- Calcium 19 mg 1%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 70 mg 6%
- Potassium 248 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.09 mg 10%
- Selenium 7.8 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8.2 g | 2.8 g | 7 g |
| 1 bahagi | 249 g | 274 | 21 g | 6.9 g | 17 g |
| 2 bahagi | 498 g | 548 | 41 g | 14 g | 35 g |
| ½ bahagi | 124.5 g | 137 | 10 g | 3.5 g | 8.7 g |
| 3 bahagi | 747 g | 822 | 62 g | 21 g | 52 g |
| 4 bahagi | 996 g | 1096 | 82 g | 28 g | 70 g |
| 50 g | 50 g | 55 | 4.1 g | 1.4 g | 3.5 g |
| 150 g | 150 g | 165 | 12 g | 4.2 g | 11 g |
| 200 g | 200 g | 220 | 17 g | 5.6 g | 14 g |
| 250 g | 250 g | 275 | 21 g | 7 g | 18 g |
Mga kahawig na pagkain
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Mga tanong tungkol sa Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Ilang calories ang nasa 100 g ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 100 g ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 110 kcal, 8.2 g na protina, 2.8 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 1 bahagi (249 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 274 kcal, 21 g na protina, 6.9 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 2 bahagi (498 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 548 kcal, 41 g na protina, 14 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang ½ bahagi (124.5 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 137 kcal, 10 g na protina, 3.5 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 3 bahagi (747 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 822 kcal, 62 g na protina, 21 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 4 bahagi (996 g) ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 1096 kcal, 82 g na protina, 28 g na carbohydrate at 70 g na taba.
Ilang calories ang nasa 50 g ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 50 g ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 55 kcal, 4.1 g na protina, 1.4 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 150 g ng Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 165 kcal, 12 g na protina, 4.2 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27411100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
