Alamin ang laman ng plato mo
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 113 kcal —
- Protina 7.2 g 14%
- Carbohydrate 2.8 g 1%
- Taba 7.8 g 10%
- Saturated fat 1.2 g 6%
- Hibla 1.6 g 6%
- Asukal 2.5 g —
- Sodium 365 mg 16%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 149 µg 17%
- Bitamina C 9.7 mg 11%
- Bitamina D 0 µg 0%
- Bitamina E 2.3 mg 15%
- Bitamina K 22.9 µg 19%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 15%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 17 µg 4%
- Bitamina B12 0.08 µg 3%
- Choline 23.5 mg 4%
Mga mineral
- Calcium 20 mg 2%
- Iron 0.79 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 79 mg 6%
- Potassium 250 mg 5%
- Zinc 0.56 mg 5%
- Copper 0.09 mg 9%
- Selenium 5.9 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.2 g | 2.8 g | 7.8 g |
| 1 bahagi | 249 g | 281 | 18 g | 7 g | 19 g |
| 2 bahagi | 498 g | 563 | 36 g | 14 g | 39 g |
| ½ bahagi | 124.5 g | 141 | 9 g | 3.5 g | 9.7 g |
| 3 bahagi | 747 g | 844 | 54 g | 21 g | 58 g |
| 4 bahagi | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3.6 g | 1.4 g | 3.9 g |
| 150 g | 150 g | 170 | 11 g | 4.2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5.6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7.1 g | 20 g |
Mga kahawig na pagkain
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Ilang calories ang nasa 100 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 100 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 113 kcal, 7.2 g na protina, 2.8 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 1 bahagi (249 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 281 kcal, 18 g na protina, 7 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 2 bahagi (498 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 563 kcal, 36 g na protina, 14 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang ½ bahagi (124.5 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 141 kcal, 9 g na protina, 3.5 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 3 bahagi (747 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 844 kcal, 54 g na protina, 21 g na carbohydrate at 58 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 4 bahagi (996 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 1125 kcal, 72 g na protina, 28 g na carbohydrate at 78 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 50 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 57 kcal, 3.6 g na protina, 1.4 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
Ang 150 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ay may 170 kcal, 11 g na protina, 4.2 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27445125 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
