Alamin ang laman ng plato mo
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 119 kcal —
- Protina 9.8 g 20%
- Carbohydrate 3 g 1%
- Taba 7.2 g 9%
- Saturated fat 3.5 g 17%
- Hibla 0.9 g 3%
- Asukal 0.8 g —
- Sodium 353 mg 15%
- Cholesterol 37 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 152 µg 17%
- Bitamina C 5.8 mg 6%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.42 mg 3%
- Bitamina K 13.7 µg 11%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.09 mg 6%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.21 µg 9%
- Choline 18.3 mg 3%
Mga mineral
- Calcium 135 mg 10%
- Iron 0.43 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 147 mg 12%
- Potassium 155 mg 3%
- Zinc 0.9 mg 8%
- Copper 0.04 mg 4%
- Selenium 7.5 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9.8 g | 3 g | 7.2 g |
| 1 bahagi | 249 g | 296 | 25 g | 7.4 g | 18 g |
| 2 bahagi | 498 g | 593 | 49 g | 15 g | 36 g |
| ½ bahagi | 124.5 g | 148 | 12 g | 3.7 g | 9 g |
| 3 bahagi | 747 g | 889 | 73 g | 22 g | 54 g |
| 4 bahagi | 996 g | 1185 | 98 g | 30 g | 72 g |
| 50 g | 50 g | 60 | 4.9 g | 1.5 g | 3.6 g |
| 150 g | 150 g | 179 | 15 g | 4.5 g | 11 g |
| 200 g | 200 g | 238 | 20 g | 6 g | 15 g |
| 250 g | 250 g | 298 | 25 g | 7.5 g | 18 g |
Mga kahawig na pagkain
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Ilang calories ang nasa 100 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Ang 100 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce ay may 119 kcal, 9.8 g na protina, 3 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Ang 1 bahagi (249 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce ay may 296 kcal, 25 g na protina, 7.4 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Ang 2 bahagi (498 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce ay may 593 kcal, 49 g na protina, 15 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Ang ½ bahagi (124.5 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce ay may 148 kcal, 12 g na protina, 3.7 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Ang 3 bahagi (747 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce ay may 889 kcal, 73 g na protina, 22 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Ang 4 bahagi (996 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce ay may 1185 kcal, 98 g na protina, 30 g na carbohydrate at 72 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Ang 50 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce ay may 60 kcal, 4.9 g na protina, 1.5 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
Ang 150 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce ay may 179 kcal, 15 g na protina, 4.5 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27446400 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
