Alamin ang laman ng plato mo
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 118 kcal —
- Protina 9.7 g 19%
- Carbohydrate 1.5 g 1%
- Taba 7.8 g 10%
- Saturated fat 1.3 g 6%
- Hibla 1.4 g 5%
- Asukal 1.2 g —
- Sodium 386 mg 17%
- Cholesterol 37 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 200 µg 22%
- Bitamina C 9.3 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 1.7 mg 11%
- Bitamina K 27.9 µg 23%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 18 µg 5%
- Bitamina B12 0.12 µg 5%
- Choline 27.4 mg 5%
Mga mineral
- Calcium 21 mg 2%
- Iron 0.5 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 96 mg 8%
- Potassium 166 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.05 mg 5%
- Selenium 8.2 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9.7 g | 1.5 g | 7.8 g |
| 1 bahagi | 162 g | 191 | 16 g | 2.4 g | 13 g |
| 2 bahagi | 324 g | 382 | 31 g | 4.8 g | 25 g |
| ½ bahagi | 81 g | 96 | 7.8 g | 1.2 g | 6.3 g |
| 3 bahagi | 486 g | 573 | 47 g | 7.2 g | 38 g |
| 4 bahagi | 648 g | 765 | 63 g | 9.6 g | 50 g |
| 50 g | 50 g | 59 | 4.8 g | 0.7 g | 3.9 g |
| 150 g | 150 g | 177 | 15 g | 2.2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3.7 g | 20 g |
Mga kahawig na pagkain
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Ilang calories ang nasa 100 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 100 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 118 kcal, 9.7 g na protina, 1.5 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 1 bahagi (162 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 191 kcal, 16 g na protina, 2.4 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 2 bahagi (324 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 382 kcal, 31 g na protina, 4.8 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang ½ bahagi (81 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 96 kcal, 7.8 g na protina, 1.2 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 3 bahagi (486 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 573 kcal, 47 g na protina, 7.2 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 4 bahagi (648 g) ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 765 kcal, 63 g na protina, 9.6 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 50 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 59 kcal, 4.8 g na protina, 0.7 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 150 g ng Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 177 kcal, 15 g na protina, 2.2 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27440110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
