Alamin ang laman ng plato mo
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 128 kcal —
- Protina 5.5 g 11%
- Carbohydrate 12 g 4%
- Taba 5.9 g 8%
- Saturated fat 1.1 g 6%
- Hibla 1.8 g 6%
- Asukal 1.2 g —
- Sodium 461 mg 20%
- Cholesterol 10 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 106 µg 12%
- Bitamina C 9.4 mg 10%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.1 mg 7%
- Bitamina K 17.5 µg 15%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2 mg 12%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.12 µg 5%
- Choline 26.5 mg 5%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.56 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 83 mg 7%
- Potassium 306 mg 7%
- Zinc 0.67 mg 6%
- Copper 0.14 mg 15%
- Selenium 3.8 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5.5 g | 12 g | 5.9 g |
| 1 bahagi | 162 g | 207 | 8.9 g | 19 g | 9.6 g |
| 2 bahagi | 324 g | 415 | 18 g | 38 g | 19 g |
| ½ bahagi | 81 g | 104 | 4.4 g | 9.4 g | 4.8 g |
| 3 bahagi | 486 g | 622 | 27 g | 56 g | 29 g |
| 4 bahagi | 648 g | 829 | 35 g | 75 g | 38 g |
| 50 g | 50 g | 64 | 2.7 g | 5.8 g | 3 g |
| 150 g | 150 g | 192 | 8.2 g | 17 g | 8.9 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 12 g |
| 250 g | 250 g | 320 | 14 g | 29 g | 15 g |
Mga kahawig na pagkain
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Mga tanong tungkol sa Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 100 g ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 128 kcal, 5.5 g na protina, 12 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 207 kcal, 8.9 g na protina, 19 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 415 kcal, 18 g na protina, 38 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 104 kcal, 4.4 g na protina, 9.4 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 622 kcal, 27 g na protina, 56 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 829 kcal, 35 g na protina, 75 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 50 g ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 50 g ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 64 kcal, 2.7 g na protina, 5.8 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 150 g ng Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 192 kcal, 8.2 g na protina, 17 g na carbohydrate at 8.9 g na taba.
Pinagmulan: FNDDS (USDA) 27320450 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
