Alamin ang laman ng plato mo
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 126 kcal —
- Protina 6.9 g 14%
- Carbohydrate 12 g 4%
- Taba 5.2 g 7%
- Saturated fat 1.1 g 5%
- Hibla 1.8 g 6%
- Asukal 1.2 g —
- Sodium 313 mg 14%
- Cholesterol 16 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 107 µg 12%
- Bitamina C 9.4 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 1 mg 7%
- Bitamina K 17.1 µg 14%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.8 mg 12%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.3 µg 13%
- Choline 31.6 mg 6%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.78 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 68 mg 5%
- Potassium 280 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.13 mg 14%
- Selenium 6 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 6.9 g | 12 g | 5.2 g |
| 1 bahagi | 162 g | 204 | 11 g | 19 g | 8.3 g |
| 2 bahagi | 324 g | 408 | 23 g | 38 g | 17 g |
| ½ bahagi | 81 g | 102 | 5.6 g | 9.4 g | 4.2 g |
| 3 bahagi | 486 g | 612 | 34 g | 57 g | 25 g |
| 4 bahagi | 648 g | 816 | 45 g | 76 g | 33 g |
| 50 g | 50 g | 63 | 3.5 g | 5.8 g | 2.6 g |
| 150 g | 150 g | 189 | 10 g | 18 g | 7.7 g |
| 200 g | 200 g | 252 | 14 g | 23 g | 10 g |
| 250 g | 250 g | 315 | 17 g | 29 g | 13 g |
Mga kahawig na pagkain
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Mga tanong tungkol sa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 100 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 126 kcal, 6.9 g na protina, 12 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 204 kcal, 11 g na protina, 19 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 408 kcal, 23 g na protina, 38 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 102 kcal, 5.6 g na protina, 9.4 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 612 kcal, 34 g na protina, 57 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 816 kcal, 45 g na protina, 76 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 50 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 50 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 63 kcal, 3.5 g na protina, 5.8 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 150 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 189 kcal, 10 g na protina, 18 g na carbohydrate at 7.7 g na taba.
Pinagmulan: FNDDS (USDA) 27311110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
