Alamin ang laman ng plato mo
Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 133 kcal —
- Protina 6.6 g 13%
- Carbohydrate 13 g 5%
- Taba 5.4 g 7%
- Saturated fat 1.1 g 6%
- Hibla 1.7 g 6%
- Asukal 1.1 g —
- Sodium 308 mg 13%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 5.4 mg 6%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.73 mg 5%
- Bitamina K 9.4 µg 8%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.13 µg 5%
- Choline 29.6 mg 5%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.52 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 81 mg 6%
- Potassium 317 mg 7%
- Zinc 0.71 mg 6%
- Copper 0.12 mg 14%
- Selenium 6.6 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 6.6 g | 13 g | 5.4 g |
| 1 bahagi | 162 g | 215 | 11 g | 21 g | 8.8 g |
| 2 bahagi | 324 g | 431 | 21 g | 43 g | 18 g |
| ½ bahagi | 81 g | 108 | 5.3 g | 11 g | 4.4 g |
| 3 bahagi | 486 g | 646 | 32 g | 64 g | 26 g |
| 4 bahagi | 648 g | 862 | 43 g | 86 g | 35 g |
| 50 g | 50 g | 67 | 3.3 g | 6.6 g | 2.7 g |
| 150 g | 150 g | 200 | 9.9 g | 20 g | 8.2 g |
| 200 g | 200 g | 266 | 13 g | 27 g | 11 g |
| 250 g | 250 g | 333 | 17 g | 33 g | 14 g |
Mga kahawig na pagkain
- Pork potatoes128 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
Mga tanong tungkol sa Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 100 g ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 133 kcal, 6.6 g na protina, 13 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 215 kcal, 11 g na protina, 21 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 431 kcal, 21 g na protina, 43 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 108 kcal, 5.3 g na protina, 11 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 646 kcal, 32 g na protina, 64 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 862 kcal, 43 g na protina, 86 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 50 g ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 50 g ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 67 kcal, 3.3 g na protina, 6.6 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 150 g ng Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 200 kcal, 9.9 g na protina, 20 g na carbohydrate at 8.2 g na taba.
Pinagmulan: FNDDS (USDA) 27320210 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
