Alamin ang laman ng plato mo
Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 126 kcal —
- Protina 5.6 g 11%
- Carbohydrate 13 g 5%
- Taba 5.1 g 6%
- Saturated fat 1 g 5%
- Hibla 1.7 g 6%
- Asukal 1.1 g —
- Sodium 457 mg 20%
- Cholesterol 11 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 5.3 mg 6%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.7 mg 5%
- Bitamina K 9.2 µg 8%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.12 µg 5%
- Choline 28 mg 5%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.56 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 87 mg 7%
- Potassium 316 mg 7%
- Zinc 0.71 mg 6%
- Copper 0.14 mg 15%
- Selenium 3.9 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.6 g | 13 g | 5.1 g |
| 1 bahagi | 162 g | 204 | 9 g | 22 g | 8.2 g |
| 2 bahagi | 324 g | 408 | 18 g | 43 g | 16 g |
| ½ bahagi | 81 g | 102 | 4.5 g | 11 g | 4.1 g |
| 3 bahagi | 486 g | 612 | 27 g | 65 g | 25 g |
| 4 bahagi | 648 g | 816 | 36 g | 86 g | 33 g |
| 50 g | 50 g | 63 | 2.8 g | 6.7 g | 2.5 g |
| 150 g | 150 g | 189 | 8.3 g | 20 g | 7.6 g |
| 200 g | 200 g | 252 | 11 g | 27 g | 10 g |
| 250 g | 250 g | 315 | 14 g | 33 g | 13 g |
Mga kahawig na pagkain
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Mga tanong tungkol sa Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 100 g ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 126 kcal, 5.6 g na protina, 13 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 204 kcal, 9 g na protina, 22 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 408 kcal, 18 g na protina, 43 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 102 kcal, 4.5 g na protina, 11 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 612 kcal, 27 g na protina, 65 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 816 kcal, 36 g na protina, 86 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 50 g ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 50 g ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 63 kcal, 2.8 g na protina, 6.7 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Ang 150 g ng Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce ay may 189 kcal, 8.3 g na protina, 20 g na carbohydrate at 7.6 g na taba.
Pinagmulan: FNDDS (USDA) 27320410 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
