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Ham or pork with tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 153 kcal —
- Protina 20 g 41%
- Carbohydrate 1.2 g 0%
- Taba 6.8 g 9%
- Saturated fat 2.5 g 12%
- Hibla 0.4 g 1%
- Asukal 1.1 g —
- Sodium 352 mg 15%
- Cholesterol 56 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 2.4 mg 3%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.57 mg 4%
- Bitamina K 0.8 µg 1%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.4 mg 27%
- Bitamina B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Bitamina B12 0.51 µg 21%
- Choline 71.2 mg 13%
Mga mineral
- Calcium 17 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 182 mg 15%
- Potassium 385 mg 8%
- Zinc 1.8 mg 17%
- Copper 0.08 mg 8%
- Selenium 24.6 µg 45%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 20 g | 1.2 g | 6.8 g |
| 1 bahagi | 249 g | 381 | 51 g | 3 g | 17 g |
| 2 bahagi | 498 g | 762 | 101 g | 5.9 g | 34 g |
| ½ bahagi | 124.5 g | 190 | 25 g | 1.5 g | 8.5 g |
| 3 bahagi | 747 g | 1143 | 152 g | 8.9 g | 51 g |
| 4 bahagi | 996 g | 1524 | 202 g | 12 g | 68 g |
| 50 g | 50 g | 77 | 10 g | 0.6 g | 3.4 g |
| 150 g | 150 g | 230 | 31 g | 1.8 g | 10 g |
| 200 g | 200 g | 306 | 41 g | 2.4 g | 14 g |
| 250 g | 250 g | 383 | 51 g | 3 g | 17 g |
Mga kahawig na pagkain
- Ham or pork with gravy160 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
- Ham or pork with mushroom sauce167 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Sausage with tomato-based sauce234 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Pork with chili and tomatoes95 kcal / 100 g
- Frankfurters or hot dogs with tomato-based sauce223 kcal / 100 g
- Venison or deer with tomato-based sauce140 kcal / 100 g
- Meat loaf made with ham179 kcal / 100 g
Mga tanong tungkol sa Ham or pork with tomato-based sauce
Ilang calories ang nasa 100 g ng Ham or pork with tomato-based sauce?
Ang 100 g ng Ham or pork with tomato-based sauce ay may 153 kcal, 20 g na protina, 1.2 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 1 bahagi (249 g) ng Ham or pork with tomato-based sauce?
Ang 1 bahagi (249 g) ng Ham or pork with tomato-based sauce ay may 381 kcal, 51 g na protina, 3 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 2 bahagi (498 g) ng Ham or pork with tomato-based sauce?
Ang 2 bahagi (498 g) ng Ham or pork with tomato-based sauce ay may 762 kcal, 101 g na protina, 5.9 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa ½ bahagi (124.5 g) ng Ham or pork with tomato-based sauce?
Ang ½ bahagi (124.5 g) ng Ham or pork with tomato-based sauce ay may 190 kcal, 25 g na protina, 1.5 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 3 bahagi (747 g) ng Ham or pork with tomato-based sauce?
Ang 3 bahagi (747 g) ng Ham or pork with tomato-based sauce ay may 1143 kcal, 152 g na protina, 8.9 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 4 bahagi (996 g) ng Ham or pork with tomato-based sauce?
Ang 4 bahagi (996 g) ng Ham or pork with tomato-based sauce ay may 1524 kcal, 202 g na protina, 12 g na carbohydrate at 68 g na taba.
Ilang calories ang nasa 50 g ng Ham or pork with tomato-based sauce?
Ang 50 g ng Ham or pork with tomato-based sauce ay may 77 kcal, 10 g na protina, 0.6 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Ham or pork with tomato-based sauce?
Ang 150 g ng Ham or pork with tomato-based sauce ay may 230 kcal, 31 g na protina, 1.8 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27120100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
