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Pork and rice with tomato-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 140 kcal —
- Protina 6.4 g 13%
- Carbohydrate 16 g 6%
- Taba 5 g 6%
- Saturated fat 1 g 5%
- Hibla 0.7 g 3%
- Asukal 1.2 g —
- Sodium 311 mg 14%
- Cholesterol 13 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7 µg 1%
- Bitamina C 2.3 mg 3%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.1 mg 7%
- Bitamina K 4.1 µg 3%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.12 µg 5%
- Choline 20.1 mg 4%
Mga mineral
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 72 mg 6%
- Potassium 182 mg 4%
- Zinc 0.74 mg 7%
- Copper 0.08 mg 9%
- Selenium 9.8 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 6.4 g | 16 g | 5 g |
| 1 bahagi | 244 g | 342 | 16 g | 39 g | 12 g |
| 2 bahagi | 488 g | 683 | 31 g | 79 g | 24 g |
| ½ bahagi | 122 g | 171 | 7.8 g | 20 g | 6.1 g |
| 3 bahagi | 732 g | 1025 | 47 g | 118 g | 37 g |
| 4 bahagi | 976 g | 1366 | 63 g | 157 g | 49 g |
| 50 g | 50 g | 70 | 3.2 g | 8 g | 2.5 g |
| 150 g | 150 g | 210 | 9.6 g | 24 g | 7.5 g |
| 200 g | 200 g | 280 | 13 g | 32 g | 10 g |
| 250 g | 250 g | 350 | 16 g | 40 g | 13 g |
Mga kahawig na pagkain
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ham or pork with tomato-based sauce153 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
- Porcupine balls with tomato-based sauce153 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
Mga tanong tungkol sa Pork and rice with tomato-based sauce
Ilang calories ang nasa 100 g ng Pork and rice with tomato-based sauce?
Ang 100 g ng Pork and rice with tomato-based sauce ay may 140 kcal, 6.4 g na protina, 16 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Pork and rice with tomato-based sauce?
Ang 1 bahagi (244 g) ng Pork and rice with tomato-based sauce ay may 342 kcal, 16 g na protina, 39 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Pork and rice with tomato-based sauce?
Ang 2 bahagi (488 g) ng Pork and rice with tomato-based sauce ay may 683 kcal, 31 g na protina, 79 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Pork and rice with tomato-based sauce?
Ang ½ bahagi (122 g) ng Pork and rice with tomato-based sauce ay may 171 kcal, 7.8 g na protina, 20 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Pork and rice with tomato-based sauce?
Ang 3 bahagi (732 g) ng Pork and rice with tomato-based sauce ay may 1025 kcal, 47 g na protina, 118 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Pork and rice with tomato-based sauce?
Ang 4 bahagi (976 g) ng Pork and rice with tomato-based sauce ay may 1366 kcal, 63 g na protina, 157 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa 50 g ng Pork and rice with tomato-based sauce?
Ang 50 g ng Pork and rice with tomato-based sauce ay may 70 kcal, 3.2 g na protina, 8 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Pork and rice with tomato-based sauce?
Ang 150 g ng Pork and rice with tomato-based sauce ay may 210 kcal, 9.6 g na protina, 24 g na carbohydrate at 7.5 g na taba.
Pinagmulan: FNDDS (USDA) 27220110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
