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Beef and rice with gravy
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 137 kcal —
- Protina 6.3 g 13%
- Carbohydrate 16 g 6%
- Taba 5.1 g 7%
- Saturated fat 1.1 g 6%
- Hibla 0.2 g 1%
- Asukal 0.1 g —
- Sodium 315 mg 14%
- Cholesterol 15 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.65 mg 4%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 10%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 32 µg 8%
- Bitamina B12 0.26 µg 11%
- Choline 20.1 mg 4%
Mga mineral
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 10 mg 2%
- Phosphorus 58 mg 5%
- Potassium 69 mg 1%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Selenium 8.8 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 6.3 g | 16 g | 5.1 g |
| 1 bahagi | 222 g | 304 | 14 g | 35 g | 11 g |
| 2 bahagi | 444 g | 608 | 28 g | 70 g | 23 g |
| ½ bahagi | 111 g | 152 | 7 g | 18 g | 5.7 g |
| 3 bahagi | 666 g | 912 | 42 g | 105 g | 34 g |
| 4 bahagi | 888 g | 1217 | 56 g | 140 g | 46 g |
| 50 g | 50 g | 69 | 3.1 g | 7.9 g | 2.6 g |
| 150 g | 150 g | 206 | 9.4 g | 24 g | 7.7 g |
| 200 g | 200 g | 274 | 13 g | 32 g | 10 g |
| 250 g | 250 g | 343 | 16 g | 40 g | 13 g |
Mga kahawig na pagkain
- Beef and rice with mushroom sauce135 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
- Stew beef107 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Baka at kaninwalang sarsa146 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
Mga tanong tungkol sa Beef and rice with gravy
Ilang calories ang nasa 100 g ng Beef and rice with gravy?
Ang 100 g ng Beef and rice with gravy ay may 137 kcal, 6.3 g na protina, 16 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 1 bahagi (222 g) ng Beef and rice with gravy?
Ang 1 bahagi (222 g) ng Beef and rice with gravy ay may 304 kcal, 14 g na protina, 35 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 2 bahagi (444 g) ng Beef and rice with gravy?
Ang 2 bahagi (444 g) ng Beef and rice with gravy ay may 608 kcal, 28 g na protina, 70 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa ½ bahagi (111 g) ng Beef and rice with gravy?
Ang ½ bahagi (111 g) ng Beef and rice with gravy ay may 152 kcal, 7 g na protina, 18 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 3 bahagi (666 g) ng Beef and rice with gravy?
Ang 3 bahagi (666 g) ng Beef and rice with gravy ay may 912 kcal, 42 g na protina, 105 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 4 bahagi (888 g) ng Beef and rice with gravy?
Ang 4 bahagi (888 g) ng Beef and rice with gravy ay may 1217 kcal, 56 g na protina, 140 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 50 g ng Beef and rice with gravy?
Ang 50 g ng Beef and rice with gravy ay may 69 kcal, 3.1 g na protina, 7.9 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Beef and rice with gravy?
Ang 150 g ng Beef and rice with gravy ay may 206 kcal, 9.4 g na protina, 24 g na carbohydrate at 7.7 g na taba.
Pinagmulan: FNDDS (USDA) 27213200 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
