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Beef and rice with mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 135 kcal —
- Protina 6.3 g 13%
- Carbohydrate 15 g 6%
- Taba 5.2 g 7%
- Saturated fat 1.2 g 6%
- Hibla 0.4 g 1%
- Asukal 0.6 g —
- Sodium 313 mg 14%
- Cholesterol 13 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.62 mg 4%
- Bitamina K 7.8 µg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 10%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 29 µg 7%
- Bitamina B12 0.29 µg 12%
- Choline 21.8 mg 4%
Mga mineral
- Calcium 21 mg 2%
- Iron 0.97 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 64 mg 5%
- Potassium 84 mg 2%
- Zinc 1 mg 9%
- Copper 0.05 mg 5%
- Selenium 8.9 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6.3 g | 15 g | 5.2 g |
| 1 bahagi | 248 g | 335 | 16 g | 38 g | 13 g |
| 2 bahagi | 496 g | 670 | 31 g | 75 g | 26 g |
| ½ bahagi | 124 g | 167 | 7.8 g | 19 g | 6.4 g |
| 3 bahagi | 744 g | 1004 | 47 g | 113 g | 39 g |
| 4 bahagi | 992 g | 1339 | 62 g | 150 g | 51 g |
| 50 g | 50 g | 68 | 3.1 g | 7.6 g | 2.6 g |
| 150 g | 150 g | 203 | 9.4 g | 23 g | 7.8 g |
| 200 g | 200 g | 270 | 13 g | 30 g | 10 g |
| 250 g | 250 g | 338 | 16 g | 38 g | 13 g |
Mga kahawig na pagkain
- Beef and rice with cream sauce139 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Sausage and rice with mushroom sauce142 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Sausage and rice with cheese sauce151 kcal / 100 g
- Porcupine balls with mushroom sauce157 kcal / 100 g
- Ham or pork with mushroom sauce167 kcal / 100 g
Mga tanong tungkol sa Beef and rice with mushroom sauce
Ilang calories ang nasa 100 g ng Beef and rice with mushroom sauce?
Ang 100 g ng Beef and rice with mushroom sauce ay may 135 kcal, 6.3 g na protina, 15 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (248 g) ng Beef and rice with mushroom sauce?
Ang 1 bahagi (248 g) ng Beef and rice with mushroom sauce ay may 335 kcal, 16 g na protina, 38 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (496 g) ng Beef and rice with mushroom sauce?
Ang 2 bahagi (496 g) ng Beef and rice with mushroom sauce ay may 670 kcal, 31 g na protina, 75 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (124 g) ng Beef and rice with mushroom sauce?
Ang ½ bahagi (124 g) ng Beef and rice with mushroom sauce ay may 167 kcal, 7.8 g na protina, 19 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (744 g) ng Beef and rice with mushroom sauce?
Ang 3 bahagi (744 g) ng Beef and rice with mushroom sauce ay may 1004 kcal, 47 g na protina, 113 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (992 g) ng Beef and rice with mushroom sauce?
Ang 4 bahagi (992 g) ng Beef and rice with mushroom sauce ay may 1339 kcal, 62 g na protina, 150 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Beef and rice with mushroom sauce?
Ang 50 g ng Beef and rice with mushroom sauce ay may 68 kcal, 3.1 g na protina, 7.6 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Beef and rice with mushroom sauce?
Ang 150 g ng Beef and rice with mushroom sauce ay may 203 kcal, 9.4 g na protina, 23 g na carbohydrate at 7.8 g na taba.
Pinagmulan: FNDDS (USDA) 27213400 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
